Masikati pasina macalories asina kukosha

Anonim

Poshi

Trout mu mutete pita

Masikati pasina macalories asina kukosha 18945_1

ZVINOKOSHA: KWEMAKARATIDZE: 1 LEMON, 3 TBSP. Mafuta emiriwo, magirazi eTarkhun, 3 akaonda pita, matatu trouts, munyu, pepper.

Nguva yekubika: Maminitsi makumi maviri

Kuzvikamisa sei: kukandwa uye kunatswa hove uye kufuratira nemunyoro ana. Sanganisa munyu, pepper uye miriwo mafuta mundiro. Iyo inokonzeresa mafuta mchero yakanaka yekushambidza trout kubva mukati nekunze. Tanga hove yega yega neSpargi yeTarkhun uye maviri mandimu. Kuputira trout mu mutete pita, zvakare lubricated nemafuta. Munyu kuravira uye ukaisa iyo rolls pane pepa rekubheka. Bika maminitsi makumi maviri pamadhigirii mazana maviri. Usati washumira, makanda akapatsanurwa kubva kugondo uye anoshanda ne crispy akabika pita.

2.

Chauder soup ine mupunga

Masikati pasina macalories asina kukosha 18945_2

ZVINOKOSHA: KWEMAKARA: 150 G yeiyo yakabikwa nyama yehuku, 1,5 litas huku muto, 1 hanyanisi, 2 carrots stems, ½ Cup cream (2-3), munyu weLaurel, munyu, pepper.

Nguva yekubika: 1 awa

Maitiro Ekubika: Mupunga soak mumvura inotonhora kwemaminetsi makumi mana. Akashongedzwa nemiriwo miriwo: hanyanisi, karoti uye cherry celery kuti fry mumusanganiswa webhotela uye mafuta emiriwo. Kutumira kutumira mupunga uye gariki, sanganisa uye chengetedza imwe maminitsi gumi. Wobva wadurura huku muto, deredza moto uye ubate moto unononoka wemakumi mana nemakumi mana emaminetsi kusvika mupunga wagadzirira. Mushure meizvozvo, vaviri vashoma soup kurohwa nekirimu mune blender. Dururirai mune saucepan, wedzera nyama yehuku, pepper, yakatemwa gariki uye magirazi. Ipa shuwa chidiki chidiki uye uchishanda patafura!

3.

Spicy Curd paste

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Zvinosanganiswa: 400 g yeCottage chizi (20%), 1.5 ppm Gelatin, 100 mL yekrimu (22%), 100 g yeRadish, 2 tbsp. Khrena, 1 boka reparsley, 1 bundle ye dill, 1 boka renyananisi nyoro, 1 ndimu, chena chingwa che croutin.

Nguva yekubika: Maminitsi makumi maviri + maawa 2-3 ekudururira

Kuzvibata sei: Gelatin inodurura inotonhora yakabikwa mvura uye siya kwemaminitsi gumi. Kana iyo gelatin iri kuzvimba, isa mhinduro pamoto mudiki uye kupisa kusvikira gelatin yakanyungudutswa zvachose. Mune ndiro hombe, sanganisa yakacheneswa yerima uye maGreens: Oniyan, parsley uye dill. Wedzera chekiji cheki uye horseradish. Dururira kirimu uye mandimu. Zvinonhuwira. Kupfuurirazve, kuda, iwe unogona kudurura iyo cottage cheese musanganiswa ne gelatin uye utumire maawa mashoma kuti chando chando, uye iwe unogona kuendesa pate kamwe chete. Kunyepedzera zvese izvi zvinonhuwirira curd snack inodhonzwa pane crisp crumbs.

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