Jam kuva i Gooseberry hamwe na orange na lime

Uzakenera:

- 1 kg ya gooseberry;

- 1.3 kg y'isukari;

- 2 orange;

- ½ lime.

Kuri Gooseberry Gukata byimazeyo imbuto n'amafaranga yumishijwe hejuru hanyuma ugakora ibirayi bihimba ukoresheje blender cyangwa inyama. Hamwe n'amacunga, gabanya igikoma cyo hejuru cya orange kandi ukatesuka igice cyera, dusukura igice cyenda, tujugunya icunga mumagufwa kandi dushyire mu gikombe cyangwa dusimbuka mu gikondo. Twongeyeho kimwe cya kabiri cya lime, kubera ko kinanutse, gishobora gutakara ku masate, no gukanda umutobe.

Mu gitereko kinini kuri Jam, dusuka ingagi, amacunga na lime, ongeraho isukari, kuvanga neza kandi uzane kubira. Kuraho ifuro, ubyimbye ku bushyuhe buciriritse kuminota 5 hanyuma ureke bihagarare amasaha menshi. Muri iki gihe, gutegura no gusoza amabanki. Twongeye kuzana kubira, wegana iminota 5 kandi dukwirakwira. Iyi jam ntabwo ikeneye guteka igihe kirekire, nibyiza kubungabunga imitungo yingirakamaro ishoboka: Gooseberry yibasiwe na metabolism hamwe nimbonezamvugo ya Gastrointesticinal, hamwe nuzuye vitamine.

Ibindi bikoresho bya chef reba kurupapuro rwa Facebook.