Kupuma kwa yogis nthawi zonse kumakhala chida chachikulu pakusintha kuzindikira, njira yothandiza kwambiri komanso yothandiza pochiritsa malingaliro ndi thupi. Pakadali pano, mankhwala amakono amapeza umboni - mwachitsanzo, kupuma kosavuta komanso kupuma kwakukulu, malinga ndi madotolo, kumathandizira kuchepetsa kuchepa, kuthetsa mantha, kupweteka komanso kupweteka. Kupuma kumathandizanso kulimbikitsanso chitetezo cha mthupi, kuthekera kwamphamvu kwambiri ndikuwonjezera mphamvu ya "mahomoni a chisangalalo" - serotonin ndi oxytonin. Kufufuza m'derali kumatsimikizira kuti kupuma mozama kumapangitsa kuti pakhale parasympact dongosolo, lomwe limamasulira thupi ndi chikumbumtima kukhala chodzichiritsa.
Ku Yoga, sitingapeze kupuma pang'onopang'ono, koma zidali zambiri zopumira, iliyonse - ndi cholinga chake. Pafupifupi mmodzi wa iwo m'Malemba ananena izi: "Zakumwamba zidzakutumikirani ngati inu mukamapuma mkanganowu kawiri pa tsiku, m'mawa ndi madzulo, kwa mphindi zitatu zokha." Kupumira kwamtunduwu kumatchedwa "simileni co comnama", kapena "kupuma mozizira".
Alexey Merkulov
Ndi zomwe muyenera kuchita. Poyamba pang'onopang'ono ndikulimbikitsidwa kwambiri, kutambasulira chubu ndikukoka mpweya ngati udzu, ngati kuti mumamwa mphuno, pang'onopang'ono komanso mozama kwambiri. Patatha mphindi zitatu, mutha kuona kuti mkhalidwe wanu wasintha. Kupumira kwamtunduwu kumatha kuchitidwa popanda nthawi, koma osachepera mphindi zitatu.
Palinso mitundu ingapo yopuma pogwiritsa ntchito mphuno zosiyanasiyana. Ngati mukufuna kupumula - tsekani mphuno yamanja, chisangalalo pang'onopang'ono komanso mwapadera kumanzere; Kupumira kwamtunduwu kumatha kugwiritsidwa ntchito ngati njira yothetsera vuto la kugona. Ngati inu, m'malo motsutsana, mukufuna kusangalala, kenako tsekani mphuno yakumanzere, ndikugwedezatu m'mimba, ndikutsindika mwachangu - kupuma mofulumira komanso kupuma komwe kumakupatsani mphamvu.
Palinso njira yopuma yopumira yomwe imathandizira pa nkhawa - zimapangitsa kuti malingaliro azitha kukhala okhoza komanso amathandiza kuphatikiza zovuta zina. Tsekani dzanja lanu lamanja ndi chala chachikulu cha chala chakumanja ndikupuma pang'ono pang'onopang'ono, kenako tsekani mphuno yaying'ono ndi chala chaching'ono ndikupanga mpweya wathunthu. Inhale kumanzere, kutulutsa kumanja kokha, tsatirani zochepa za mphindi zitatu.
Maluso onsewa amayesedwa ndi nthawi ndipo nthawi zonse amakhala ndi inu. Ngakhale mutangoyang'ana kwambiri kupuma, ndiye kuti, mudzapumira pang'onopang'ono, ndikumva mpweya kudzera m'mapapu, zitha kusintha komwe mukupita, zimakupangitsani kukhala osangalala.