Haɗin zango yana ƙara zama mashahuri - masana ilimin asiyanci da masu gabatarwa a cikin hanyoyin sadarwar zamantakewa suna kira ga kowa ya yi wannan aikin. A cikin shekaru ashirin da suka gabata, masu bincike suna aiwatar da gwaje-gwaje, a lokacin da suke kwatanta wasu mutane da suke yin tunani ba. Masana ilimin kasashen waje sun tabbatar da ingantaccen sakamako akan lafiyar kwakwalwa da ta zahiri.
Tasirin kwayoyin halitta:
- Hisarfin jini ya dawo al'ada, bugun jini
- Numfashi ya kasance mai kwantar da hankali da sutura
- Rage sakin Adrenaline horar da jini
- Aikin kwakwalwa yana kara kara
- Rigakafi yana inganta
- Karfafa rigakanci
- Babban aiki
Sakamakon ilimin halin mutum:
- Kadan jin damuwa
- Tsoro da phobiya zama ƙasa da m
- Amincewa da kai da ƙarfinsu
- Wurare a cikin hanyar zuwa rayuwa, bayyananniyar manufa
- Maida hankali na hankali
- Sarrafa motsin zuciyarmu, da ikon kwantar da kanka
- Yanayi mai kyau, gamsuwa na rayuwa
Kwanciyar hankali, kawai a kwantar da hankali
An san cewa a lokacin tunani mutum yana jin nutsuwa, amma menene game da rayuwar yau da kullun? A cikin 2012, mai ilimin halayyar dan adam daga Massachusetts Geel, tare da abokan aiki, gudanar da bincike, a lokacin da rukuni na batutuwa suka wuce tafarkin sati 8 da suka wuce matakin tunani. Kafin farkon kwarewa da kuma bayan hakan, hotuna sun nuna hotuna waɗanda ke haifar da wasu motsin rai - tabbatacce, mara kyau da tsaka tsaki. Lokaci guda tare da nuna hotunan tare da taimakon Ucafalalagag, an gyara ayyukan kwakwalwa na gwaji. Sakamakon binciken ya nuna cewa a karshen gwajin, mutane sun zama nutsuwa - aikin a jikin jikin mu na Almon-dimbin jiki na kwakwalwa, wanda ke da alhakin motsin zuciyarmu.
Yin zuzzurfan tunani yana taimakawa kwantar da hankali
Hoto: pixabay.com.
Karfin da zai haifar
Wani gwaji tare da abokan aiki a 2013 Rike Dr. Paul Condon. A ciki, mai shirya ya shafi 'yan wasan uku - biyu suna zaune tare da batun a cikin yankin da ke cikin saukarwa, kuma na uku ya shiga dakin, kuma na uku ya shiga dakin, a tsaye a kan coutures. Aikin 'yan wasan farko na farko shine don kada su amsa mutumin da ya nakasa - don watsi da shi gwargwadon iko. Fahimta ya warware kansa - don bi shi don misalin yawancin mafi yawan ko don zuwa kansa. Dangane da sakamakon, mutane suna yin tunani sau biyu kamar yadda ake samarwa da taimakon dan wasan na uku.
Inganta ƙwaƙwalwar ajiya da korarori
Kwarewar ta uku, an kawo shi a cikin 2011 Dr. Hulzel, shima ya ba da mahalarta taron don wuce 8-mako hanya na tunani. Kafin da kuma bayan hakan, kama da kwarewa ta farko, ta sanya encephalagg na kwakwalwa. Ya juya cewa a cikin watanni biyu tsarin da aka canza - The sashen kwakwalwa yana da ƙwaƙwalwar ajiya da ikon ɗaukar sabon bayani. Yawan wadataccen abu a cikin wannan sashen ya karu da alama, wanda ya nuna canje-canje masu kyau.
Sabuwar ilimin garantin
Hoto: pixabay.com.
Kadan hankali ga zafi
Tun da farko an ce yin zuzzurfan tunani yana taimakawa wajen sarrafa motsin motsin zuciyarmu a matakin da aka kwashe. A shekara ta 2010, wani mai binciken kyauta ne, lokacin da aka yi amfani da faranti mai zafi ga shugabannin mahalarta. Wadancan mutanen da ke yin tunani a kai a kai, kamar yadda ya juya, karancin kwantar da hankali da jin zafi. Joshua yana ba da labarin sakamakon da gaskiyar cewa godiya ga zurfin tunani na kwakwalwa cortex, wanda ke rage girman kai ga mai saurin fushi da mai juyayi.
Da yawa sabbin dabaru
An gudanar da gwajin 2012 da Dr. Kolzato ya nuna cewa mahalarta taron ya zama mai kirkirar kirkirar halitta. An gabatar da rukunin gwajin don zuwa hanyoyi da yawa don amfani da tubalin. Mutanen da suke iya mai da hankali ga tunaninsu, kuma ba batun ba, suna ba da ƙarin zaɓuɓɓuka fiye da sauran.