Mukutsvaga muviri wakanaka, kazhinji tinoita kuti titarise pane simba rekurovedza muviri, kufuratira zvachose kutambanudza uye kusatarisisa nekufema kurovedza muviri, izvo zvinofanirwawo kana iwe uchigadzirira kana uchigadzirira kumwaka wegungwa.
Mune ino kesi, mhinduro yakanaka ichave yoga. Isu tichazotaura nezve iyo huru asanas iyo inoitirwa kuumba muviri wakanaka.
Maoko anotyisa
Asana # 1.
Isu tinova mu "katsi" pose, takashamisika kumashure, tichiisa pfungwa pamaoko ako. Tsvaga mune yakadaro nzvimbo kweminiti, mushure mekunge isu tizorodze, uye tozodzokorora iyo poseti zvakare uye kuonazve pamusoro peminiti. Neiyi asana, iwe unogona kuburitsa tsandanyama dzemaoko uye biceps.
Asi:
Kana iwe uchitambura chiridzwa chirwere cheSyndrome, zviri nani kusiya chiitiko chekurovedza muviri.
Bvunza nyanzvi usati watanga
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Asana # 2.
Zvakare zvinonzi "dobi dolphin". Asana anenge achidzokorora zvekare, asi panguva ino iwe unoderedza maoko ako mumakomba, zvichibva pane ruoko rwemberi. Chengetedza miniti yekutumira, mushure mekunge isu tinotora zororo kwemasekondi makumi matatu uye dzokorora miniti asana zvakare. Saka, isu tinoshanda triceps uye tinosimbisa biceps.
Asi:
Ita nokungwarira mumutsipa kukuvara nemapfudzi.
Masara anotsvedza uye kumashure
Asana # 1.
Iyo inodonhedza yepakati yakaoma, kuti vatange vanofanira kuchengeta kurovedza muviri nekungwarira. Garai pane rug, kuyambuka makumbo ako uye utendeukire kunononoka kudivi. Chengetedza iyo pese pamasekonzi makumi matatu, mushure mekunge tadzokera kunzvimbo yekutanga. Nekubatsira kwaAsana, iwe unogona kudzosera kuchinjika kwemuviri wepamusoro.
Asi:
Ita nokungwarira panguva yekuenda kumwedzi uye nekugara kwenguva refu.
Slimming mudumbu
Asana # 1.
Gara pasi pane rug, ruramisa kumashure kwako uye unzwisise makumbo kuitira kuti ugadzire pakona yakapinza pakati pemuviri nemakumbo. Chengetedza asana 30 masekondi. Munguva yekuitwa kwechiitiko ichi, diaphragm inova nheyo yekuenzanisa, iyo inobatsira kubvisa mafuta deposits kana uchiita asana kanoverengeka pasvondo.
Asi:
Kana iwe uchitambura neVertebrate Hernia kana kumwe kukuvara kwemuzongoza, zviri nani kusiya chiitiko chekurovedza muviri.
Kuve neslimming
Asana # 1.
Asa iyi inonziwo "butterfly inokanganisa". Its kukosha ndeyekusimbisa mhasuru dzechiuno, zvese zvekunze uye zvemukati. Isu tinogara pane rug nenzira yekuti tsoka dzako dzinosangana nemumwe, uye mabvi akasarudzika kuti ave murwere, kana uchida, unogona kufambisa makumbo ako, kutevedzera mafungu emapapiro emabhazi. ASANA inobatsira kubvisa iyo yakawandisa tsoka dzetsoka mushure mezuva rakaoma.
Asi:
Ita nokungwarira panguva yekukuvara kwebvi kana panguva yekuenda kumwedzi.