Gutekereza ni imyitozo yo mu mwuka, aho ubwenge bwawe bwahanaguweho ibitekerezo byinyongera. Mu ikubitiro, iki cyerekezo cyagaragaye muri Aziya, ariko nyuma iyi migenzo yakwirakwiriye ku isi yose. Nubwo itandukaniro muburyo bufatika, ubwoko bwose bwo kuzirikana bugamije kuringaniza uburimbane hagati yumubiri kandi wumwuka muri kamere yawe. Nahisemo kumenya niba hari ubushakashatsi bwerekanye kubyungukira gutekereza kuburemere. Plarial: Ibikorwa nkibi byabonetse!
Gutezimbere Ibiyobyabwenge
Mugihe cyo gusuzuma isesengura "ingaruka zo gutekereza kubitekerezaho mugihe gito cyo gutakaza ibiro hamwe nabakuze bafite umubyibuho ukabije" muri 2017, abanditsi bizewe cyane ubushakashatsi bwimikoreshereze yo kugabanya ibiro byagaragaye ko iyi myitozo ifasha rwose umuntu shiraho guhura n'ubwonko bwawe ugasanga ikibazo cyo kwiyongera ibiro. Nyuma yimikorere isanzwe, abantu bakemuye ibibazo byabo bihungabanya kandi bagahindura ingeso zibiribwa, ibyo ibiro byumubiri bigomba kugabanuka.
Ntutinye guhindura ingeso
Ifoto: Ibisobanuro.com.
Ibisubizo Byigihe kirekire
Ubundi bushakashatsi bwa 2017 munsi yumutwe "Ubwenge bushingiye ku bushakashatsi bwo kugabanya ibiro: Isubiramo rishingiye kuri gahunda na Meta-Isesengura" ryize amakuru agaragaza inyungu zo gutekereza. Muri imwe muri bo, kugereranya ifatika byakozwe n'ibisubizo by'amatsinda abiri y'abantu - bamwe bagaburiwe neza kandi bakina siporo, uwa kabiri yakoze ikintu kimwe, ariko bongeyeho uburyo budasanzwe bwo kuroba. Kubera iyo mpamvu, nyuma yigihe, itsinda rya mbere ryamasomo ryasubiye muburemere bwabanje, naho icya kabiri gikomeza kuba cyoroshye. Nkuko abanyamurwi basobanura, ingaruka nkizo zasobanuwe no kwiga imyitwarire kurwego rwibitekerezo, mugihe abantu baje mubitekerezo bakunda imibereho myiza, kandi badarya ibiryo byumubiri, nyuma yo kubura imyitozo ngo Umva kure kandi ugire ikibazo mumubiri wabo.
Nigute ushobora gutangira gutekereza?
Kugirango umenye ingingo enye: Igihe cyubusa, ahantu hatuje, urutonde rwumuziki uhuha na yoga. Zimya umuziki, icara kuri tapi iri mumwanya wa lotus, funga amaso kandi wibande ku mwuka wawe. Umva mugihe uhumeka igituza cyawe, uko umwuka usiga izuru mugihe usohotse, umva umwuka wawe - nyuma yiminota 2-3 uzumva uruhutse. Noneho, amaso afunguye cyangwa afunze, kurikiza izi ntambwe:
Guhumeka neza. Fata amasegonda make.
Buhoro buhoro hanyuma usubiremo.
Humeka neza.
Komeza kwibanda muguhumeka muminota 5-10.
Kwitoza Gutekereza bizagufasha gukomeza ibisubizo
Ifoto: Ibisobanuro.com.
Niba ushishikajwe no kugerageza ubundi bwoko bwo gutekereza cyangwa ushaka gusa kubona umuyobozi, urashobora kubona tekinike zitandukanye kuri enterineti. Wibuke ko udakeneye gukurikira imwe igenewe kugabanya ibiro - imikorere itandukanye ni ingirakamaro.