Abantu abaningi baqala ukucabanga ngalokho okuzoba kuhle ukunciphisa umzimba, kanye nokuguqukela, njengomthetho, kwesinye izindlela ezintathu ezingenzeka - ukudla noma ezemidlalo. Kepha kungekudala, lapho nje lapho ukudla kubuthakathaka noma kwezemidlalo kuphonswa, amakhilogremu angeziwe aphinde aqashwa kabusha, futhi asheshe kunangaphambili.
Ngokumelene nalesi sizinda, uhlelo oluphelele lwenziwa ngokusebenza kwalo, okusekelwe ekushintsheni ekuzuzeni enhlanganweni yokudla okunempilo. Le ndlela ayinayo imikhawulo yokudla okunempilo. Awudingi ukwenqaba imikhiqizo yakho oyithandayo, kepha kubaluleke kakhulu ukuthi le mikhiqizo ilungiswa kanjani.
U-Andrei Voronin.
Isinyathelo sokuqala. Ukwenqatshwa kwe-Fastfund. Kulokhu kudla, inani elikhulu lamafutha, usawoti kanye nezithasiselo zokunambitha. Ukusetshenziswa njalo kwama-burger, ama-potatoes fries, ama-chip, ama-candies athi "amakhemikhali", i-soda emnandi ingasheshisa inqubo yokukhuluphala, ngoba ukudla okunama-amplifiers anambitha akukuvumeli ukuthi uguqule umuzwa wendlala. Yenza umkhuba wokuphuza ekhaya ukudlela ukuze usebenze, futhi uma kunesidingo sokudla okulula, khetha amantongomane nezithelo ezomisiwe. Awungeke wenqabe amasangweji - uzenzele isinkwa esigcwele okusanhlamvu, isifuba senkukhu namaqabunga e-ulethisi.
Isinyathelo sesibili. Lawula isifiso sokudla. Imvamisa indlala yakho imcabanga, futhi esikhundleni sokudla okwanele ukuze aphuze ingilazi yamanzi. Zifundise ukunaka konke okudlayo phakathi nosuku. Okomuntu, ibhulakufesi eyanelisa ngokwanele, isidlo sakusihlwa esihle, isidlo esincane njenge-punch kanye nesidlo sakusihlwa esikhanyayo. Uma uhlangana nomuntu othile endaweni ye-cafe, awudingi uku-oda ukudla emshinini. Ungakhawulela inkomishi yetiye. Uma uye kuma-movie, zama ukukwenza ngaphandle kwe-popcorn yendabuko - lokhu "udoti" okujwayelekile "lapho umzimba wakho awudingi khona. Uma ungalambile kakhulu, awudingi ukudla inkampani.
Isinyathelo sesithathu. Zikhuthaze kahle. Akekho odinga ukwenqaba, ngokwesibonelo, kusuka kokumnandi. Kepha zifundise iqiniso lokuthi izithelo ezomisiwe zingaba dessert. Candle Candy, kepha awudingi ukwenqaba ushokoledi omnyama, inani elincane lawo lingaba kumenyu yakho yansuku zonke. Futhi-ke, zishiyele usuku olulodwa ngesonto lapho ungadla khona okuthile okungalungile. Ngokuhamba kwesikhathi, uzokudinga kancane futhi kuncane.
Lezi zinyathelo ezilula ezilungele ngisho nalabo abangahlanganyeli ngokudla kwamaprotheni, amafutha nama-carbohydrate kuzosiza ama-receptors akho okunambitheka "" Ukudla okulungile. Ngemuva kwezinsuku ezingama-40-60 ngemuva kokuqala kwempilo entsha enjalo, ngeke usafanele ulwe nokulutha kokudla kanye nokubonakaliswa kwalo. Umbono wakho wokudla uzohluka, le yindlela kuphela eqinisekisiwe yokubamba umphumela otholwe.