Yandisa ingqalelo
Ewe, inene, ikofu yonyusa ingqalelo, ikuvumela ukuba ugxile kwaye uyayikhasa indlela awasabela ngayo. Kodwa kuphela kwimeko enye - ukuba iswekile yongezwa kwisiselo. Indibaniselwano ye-caffeine kunye ne-glucose icofa iindawo eziyimfuneko zengqondo. Ngexesha nje elifutshane uya kuba sisilumko, sitya nje ngaphambili oko. Kwisisu esingenanto, le cocktail ayisebenzi.
Iziphumo ezifanelekileyo zinika ikofu kuphela ngeswekile
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Ukonyuka koxinzelelo
Ukuba uxinzelelo lwawa, ke ikofu iya kusindisa. Kodwa kwangaxeshanye, kunokuba nefuthe elibi entliziyweni-kubangela i-pullad pitse kunye neTachyyardia. Iresiphi esi "lilahleko". Ukukhawuleza umzimba uqhele ukuphakama kwaye uyeke ukuphendula.
Kweli "mayeza" ngokukhawuleza uqhele ukuqhela
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Ukomeleza ubugomi
Izazinzulu ziphikisana ukuba ziyimfuneko ukusela iikomityi ezintathu zekofu ukuphucula ubugomi ngemini. Ngokwemvelo, umgangatho ophezulu. Oku kunciphisa umngcipheko wokufa kwasekuqaleni. Ikofu yomeleza isibindi, intliziyo kunye ne-gestrointenal phecanal.
Kungcono ukuthenga iimbotyi zekofu
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Iyeza lentloko
Khumbula ootatoyelo othandekayo " Ngaba akukho mntu ungonwabanga? Sela nje ikomityi yekofu elungileyo.
Isiselo sokupheka-isiko
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I-antidepressant
Kuyaziwa ukuba enye ivumba lekofu yomhlaba liphucula imeko, iya kukunceda kwimeko yoxinzelelo. Ikomityi yale nto ishushu, isiselo esibonisa ububelekayo siya kukunceda ulibale zonke iingxaki kunye nosizi. I-Caffeine yenye yezona zinto zibalulekileyo zenkqubo ye-nervant ye-nervous, kwaye usigcina sivela kuxinzelelo.
Nokuba ivumba liyayiqonda imood
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