Uninzi lwabantu luqala ukucinga malunga nokuba kuya kuba mnandi ukunciphisa umzimba, kwaye uchithe, njengommiselo, ukwenza enye yezi ndlela zintathu-utyando lweplasitiki, ukutya kweplasitini, ukutya okanye ukutya kweplasitini okanye ukutya. Kodwa kungekudala, kwakamsinya nje ukuba ukutya oko buthathaka okanye imidlalo iphoswa, kwaye kuqengqeleka, kwaye ukhawuleze ngakumbi kunangaphambili.
Ngokuchasene nale meko, inkqubo ebanzi yabonakaliswa ngokusebenza kwayo, esekwe kutshintsho kwindlela yenkqubo yesondlo. Obu buchule abunanzi izithintelo zesondlo. Awudingi ukwala ukwala iimveliso zakho ozithandayo, kodwa kubaluleke kakhulu ukuba zilungiswe njani ezi mveliso.
UAndrei Vorominin.
Inyathelo lokuqala. Ukukhawuleza ukwala. Kolu kutya, isixa esikhulu samafutha, iityuwa kunye neewonge zencasa. Ukusetyenziswa rhoqo kweebhuleki, iitapile ze-chietoes, iitapile, "iikhemikhali" Candies, iSoda emnandi inokukhawulezisa inkqubo yokutyeba, kuba ukutya kunye ne-Amplifies akuvumeli ukuba uhlengahlengise imvakalelo yendlala. Yenza umkhwa wokuthatha izidlo zatyebisa ekhaya ukuba usebenze, kwaye ukuba kukho imfuneko yokutya, khetha amantongomane kunye neziqhamo ezomileyo. Awunakho ukwala isandwich-uzenze ngesonka, ibele lenkukhu kunye namagqabi e-lettuce.
Inqanaba lesibini. Umnqweno wolawulo. Rhoqo yakho indlala yakho iyacamagushela, kwaye endaweni ye-snack ngokwaneleyo ukuba isele iglasi yamanzi. Zifundise ukunikela ingqalelo kuyo yonke into oyityayo phakathi kwemini. Kumntu, isidlo sakusasa esanelisayo esanelisayo, isidlo sangokuhlwa esihle, i-snack encinci njenge-punch kunye nesidlo sangokuhlwa. Ukuba udibana nomntu kwi-cafe, awudingi uku-odola ukutya kumatshini. Ungayinqumla indebe yeti. Ukuba uye kwiimuvi, zama ukuyenza ngaphandle kwepopcorn yesiqhelo- le yinkunkuma eqhelekileyo "inkunkuma" apho umzimba wakho akadingi khona. Ukuba awulambisi kakhulu, akufuneki utye kwinkampani.
Inyathelo lesithathu. Zikhuthaze ngokuchanekileyo. Akukho mntu ufuna ukwala, umzekelo, ukusuka kumnandi. Kodwa zifundise kwinto yokuba iziqhamo ezomileyo zinokuba yiDesssert. Ipipi yekhandlela, kodwa akufuneki ukwala itshokholethi emnyama, inani elincinci elinokuba kwimenyu yakho yemihla ngemihla. Kwaye, ewe, zihambe ngenye imini ngeveki xa ungatya into engalunganga. Ixesha elingaphezulu, uya kuyifuna kancinci kwaye incinci.
La manyathelo alula afanelekileyo abo bangabelana nabo ngeeproteni, amanqatha kunye ne-carbohydrate baya kunceda ukufumana i-ReadPrints yakho "ireyithi" yokutya okufanelekileyo. Emva kweentsuku ezingama-40-60 emva kokuqala kobomi obutsha, awusayi kulwe nokulwa neziyobisi zokutya kunye nokubonakaliswa kwayo. Imbono yakho yokutya iya kwahluka, le kuphela kwendlela eqinisekisiweyo yokubamba iziphumo ezifunyenweyo.