- 1 makilogalamu a jamu;
- 1,3 makilogalamu a shuga;
- 2 lalanje;
- limu.
Pazomera pang'onopang'ono kudula zipatso ndi apamwamba owuma inflorescence ndikupanga mbatata zosenda pogwiritsa ntchito chopukusira kapena chopukusira nyama. Ndi malalanje ophuka, amadula mitengo yamitu yam'mwamba ndikudulidwa bwino, timayeretsa gawo loyera la kutumphuka ndi kutaya malalanje kuchokera ku chikho ndipo timadumphira mu chopukusira nyama. Tawonjezera theka la laimu, chifukwa ndiowonda, imatha kutayika pa grater, ndi kufinya madzi.
Mu pelvis yayikulu ya kupanikizana, timatsanulira jakizere lopaka, malalanje ndi laimu, kuwonjezera shuga, kusakaniza ndi chithupsa ndikubweretsa. Chotsani chithovu, wiritsani pamoto wakatikati kwa mphindi 5 ndikuilola kuti ayime kwa maola angapo. Pakadali pano, konzekerani ndi kusamalira mankire. Tabweretsanso kwa chithupsa, kulumikilana kwa mphindi 5 ndikufalikira. Kupanikizana kumeneku sikufunikira kuwira kwa nthawi yayitali, ndibwino kusamalira zinthu zofunikira momwe zingathere: Gooseberry imakhudzidwa bwino ndi kagayidwe ndi m'mimba thirakiti, komanso yodzala ndi mavitamini.
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