We are surrounded by monitors literally everywhere: at work we spend time at the computer, in terms of the scrolling of tapes in social networks on the smartphone, with which they do not part more than half an hour. It is not surprising that our eyes are so much overwhelmed that over time it may be necessary to help a specialist. Today we decided to help you a little and collected the most efficient unloading exercises for your tired eyes.
Hide eyes
We need to prepare palms, for this we rub them so that they become warm. We close your eyes with the palms, fingers with it turn out to be slightly pressed to the forehead. It is important - we do not give hands on the eyeballs. All you need is to achieve the state of utter peace. Imagine your eyes absorb the surrounding darkness. You will feel that the tension gradually leaves what we have sought. Slowly remove the palm from the eye and open your eyes.
Rotation
Another super sole exercise. We straighten your back, we need to relax all the muscles of both faces and the bodies. Rotate your eyes clockwise, while the head does not move from the place. Rotation must occur slowly, describe the widest circumference with their eyes, but so that you do not have an unpleasant feeling when performing. We make spinning six times, after which we repeat, but already in the other direction. We try!
Screens surround us everywhere
Photo: www.unsplash.com.
Aims
Again, we are trying to relax as much as possible. Pull the hand forward and squeeze it into the fist so that the thumb look up. All your attention focus on the finger. At a slow pace, you approach the finger to the nose, while not taking the eye from it, waiting until the finger is "blown up." We slowly return the finger at the distance of the elongated hand, and again do not tear away the view from the finger. We repeat 8-9 times.
Vdal view
Find an item that is from you on a decent distance, better if it is in the window. We relax as much as possible and concentrate on the subject. Next, very slowly translate a look at the subject that is directly next to you, for example, on the table, followed by you. After a couple of seconds, looking out the window, distance. Moving the view. Then we are looking for other items away and close to changing the focus. This exercise is incredibly effectively. Have you already time to try?