Many people begin to think about what it would be nice to lose weight, and resort, as a rule, to one of the three possible ways - plastic surgery, diet or sports. But sooner or later, as soon as the diet is weakened or sport is thrown, extra kilograms are recruited again, and even faster than before.
Against this background, a comprehensive system was demonstrated on its effectiveness, which is based on a change in the approach to the organization of nutrition. This technique does not contain nutrition restrictions. You do not need to refuse your favorite products, but it has great importance how these products are prepared.
Andrei Voronin.
Step one. Fastfund refusal. In this food, a huge amount of fats, salts and taste additives. Frequent use of burgers, potatoes fries, chips, "chemical" candies, sweet soda can speed up the process of obesity, because food with taste amplifiers does not allow you to adjust the feeling of hunger. Make a habit of taking home dinners to work, and if there is a need for a snack, choose nuts and dried fruits. You cannot refuse sandwiches - make them of whole grain bread, chicken breast and lettuce leaves.
Step second. Control appetite. Quite often your hunger is imaginary, and instead of a snack enough to drink a glass of water. Teach yourself to pay attention to everything you eat during the day. For a person, a sufficiently satisfying breakfast, a good dinner, a small snack as a punch and a light dinner. If you meet someone in a cafe, you do not need to order food on the machine. You can limit the cup of tea. If you went to the movies, try to do without traditional popcorn - this is a typical "trash" food in which your body does not need. If you are not very hungry, you do not need to eat for the company.
Step Three. Encourage yourself correctly. No one requires to refuse you, for example, from sweet. But teach yourself to the fact that dried fruits can be dessert. Candle candy, but do not need to refuse dark chocolate, a small amount of which can be in your daily menu. And, of course, leave yourself one day a week when you can eat something wrong. Over time, you will need it less and less.
These simple steps that are even suitable for those who do not share food for proteins, fats and carbohydrates will help your taste receptors "Rate" the right food. After 40-60 days after the start of such a new life, you will no longer have to fight with food addiction and its manifestations. Your perception of food will become different, this is the only guaranteed way to hold the result achieved.