Ukungazi kuvelisa iimpazamo. Ukuba besihlala simamele i-dermatologists, kwaye hayi iibhloko zeebhlog ezivela kwi-Instagram, mhlawumbi ibingabancinci njengoJennifer Aniston. Kodwa, Yoha, akwade ukubuya, ke kufuneka uzame ukujonga iminyaka yakho. I-Withit ifundele uncwadi lwesayensi kunye namagama alula aya kukuxelela ngemigaqo ekufuneka itshintshwe kubuso.
Phakathi kweentlobo zolusu akukho mehluko
Yomile, ioyile okanye ulusu oludityanisiweyo-akukho mahluko ukuba uyayikhathalela ngokuchanekileyo. Ukucocwa okuthambileyo, i-toning kunye nokucutha rhoqo ukudlala indima ekuthinteleni ukwakhiwa kwemibimbi enzulu. Kungalunganga ukucinga ukuba isikhumba sesibindi senkalipho sihlala sincinci ngenxa yokwabiwa rhoqo kweSebuum, efana nefilimu, ikhusela. I-sebum inokukhuthaza ukuvuvukala ukuba ayizihlamba rhoqo okanye ayiyifumani nge-napkins ye-lepk. Kwangelo xesha, abaphengululi bolusu olomileyo, inqanaba lokuhlamba kunye nejeli okanye igwebu lokutshintsha amanzi ukuze kuhlambe amanzi kunye nexabiso elincinci lezinto ezinqabileyo, eliqokelelweyo kumphezulu.
Chitha rhoqo unyango lobuhle lolusu lwakho
Ungalibali ukukhuselwa kwelanga
Iingcali ze-dermatologists zithi nge-UV STAT 1-3, kunokwenzeka ukusebenzisa ukhuseleko kubuso njengoko ufuna, kodwa ngaphezulu kwe-3 - qiniseka. Ngapha koko, eyona spf ilungileyo 50+, ephantse ibhlokhi ngokupheleleyo ukubetha kwe-ultraviolet kulusu. Iifilitha ezilungileyo ze-creams ze-cubip nge-tem ngengqekembe yeemitha ezilishumi-kungcono ukugqithisa kwaye isuse intsalela nge-napkin kunokuba zingayigubungela ulusu. I-cream echanekileyo ayiyi kushiya ebusweni bokuhamba kwegrey, kodwa ukuba usathatha isigqibo sokuyivimba ngomgubo, yenza isiphoso kwintshukumo eqhutywa. Ibalulekile: Sukuqhuba intshukumo ye-chaotic ebusweni, kungenjalo ususe umaleko we-cream kwaye uzisa amanye amacandelo. Bhrawuza olu luhlu lweefayile zefoto eziphumeleleyo ukukhetha isixhobo esifanelekileyo:
Ukulinganisa kufuneka
Kuyenzeka ukuba uqonde ukuba ulusu lwakho lungayi kuba nakanjani na, unokuziva ngathi: Ukuziva ngathi akukho nto ingasayi kubakhoyo kuyo, ihamba ngokulula xa kunokonwaba, kunye ne-wimic wines ixesha lokulala liphuma ebusweni . Ukuba kwimeko yakho ayisebenzi, ke awonelanga ukukhathalela ulusu. Ukuhlonipha iikhrim, iipakethi, ilaphu kunye nemaski ye-cream, amanzi ashushu-yonke le nto inceda ukugcina ibhalansi. Akubalulekanga kangako ukusela amanzi ngokwaneleyo, ukutya ngokuchanekileyo, ukuya rhoqo ukuhamba kwaye ukutshaya nokutshaya kunye notywala-bawomisa kakhulu ulusu. Indlela yokuphila esempilweni - isithembiso solusu oluhle!
Phosa imikhwa emibi kwaye uhambe ngakumbi