Kusaziva kunounza zvikanganiso. Kana taiwanzo kuteerera kune dermatologists, uye kwete matipi emabhurugwa kubva Instagram, angangove ave mudiki seJennifer aniston. Asi, maiwe, nguva yadarika kwete kudzoka, saka iwe unofanirwa kuedza kutarisa zera rako. Womanhit akadzidza mabhuku esainzi uye mazwi akapusa achakuudza nezvemitemo inofanira kuchinjwa mukutarisirwa kumeso.
Pakati pemhando yeganda hapana mutsauko
Yakaoma, ineoly kana yakasanganiswa ganda - harisi mutsauko kana uine hanya nazvo nenzira kwayo. Kucheneswa nyoro, kurongedza uye kugara uchinyima kuita chikamu mukudzivirira kuumbwa kweakadzika makumbo. Izvo hazvina kunaka kufunga kuti ganda rakashinga rokere rurefu rinoramba riri mudiki nekuda kwekugoverwa kweSebe, iyo, kunge firimu, inodzivirira. Shamapu anogona kumutsa kuzvimba kana vasingawanzo kushambidza kana kusatora nekukanganisa marara. Panguva imwecheteyo, vanobata ganda rakaoma, iyo yekugezesa nhanho ine gel kana foam yekutsiva mvura kuti ibvise zvakare: iwe unofanirwa kubvisa guruva mafuta uye huwandu hweganda, hwakaunganidzwa pamusoro.
Gara uchisima runako kurapa kweganda rako
Usakanganwa kuchengetedzwa kwezuva
Dermatologists vanoti neiyo UV Factor 1-3, zvinokwanisika kushandisa chidziviriro kune chiso sezvinodiwa, asi pamusoro 3 - iva nechokwadi. Uyezve, iyo yakanakisa spf 50+, iyo inovhara zvakakwana kurova kweiyo ultraviolet paganda. Mafirita akanakisa - mafiresi anoda kutsvedza muchanza ane mita-mita-meter mari - zviri nani kuti uzvidzise uye kubvisa zvinowedzera neine napkin pane kusafukidza ganda. Iyo chaiyo kirimu haizoendi pachiso chekutarisa mafuta, asi kana iwe uchiri kusarudza kuvhara neupfu, chiite spange mumakwikwi ekufambisa. ZVINOKOSHA: Usatyaire matanho otic pane kumeso, neimwe nzira kudzinga denderedzwa rekirimu uye uuye nezvimwe zvikamu. Bhurawuza iyi rondedzero yemufananidzo webhuruu kuti usarudze chinhu chakakodzera:
Moisturizing anofanira
Zvinogoneka kuti unzwisise kuti ganda rako rakanyoroveswa sei, iwe unogona kunge uchiita kuti usave nekumwe pairi, zviri kufamba nyore kana kushushikana, pasina kushushikana, uye kutevedzera mmmicles yenguva yekurara inoenda kubva kumeso . Kana mune yako nyaya isingashande, saka hauna kukwana kuti uzive nezve ganda. Kuremekedza kirimu, zvigamba, machira nemachira uye kirimu masks, mvura inopisa - izvi zvese zvinobatsira kuchengetedza chiyero. Hazvina kukosha kunwa mvura yakaringana, kudya nemazvo, nguva dzose enda nekufamba uye kuramba kuputa uye doro - ivo vakaomesa ganda. Rarama Rarama - rubatso rweganda rakanaka!
Kanda tsika dzakaipa uye ufambe zvakanyanya