Ubujiji butanga amakosa. Niba twakunze kumva abadayimoni, kandi ntabwo ari inama zabanyarubuga muri Instagram, birashoboka ko zaba zikiri muto Aniston. Ariko, ishyano, igihe cyashize cyo kudagaruka, ugomba rero kugerageza kureba imyaka yawe. Umugore wize ibitabo bya siyansi n'amagambo yoroshye azakubwira kubyerekeye amategeko agomba guhinduka muburyo bwo kwitabwaho.
Hagati yubwoko bwuruhu nta tandukaniro
Uruhu rwumye, rwumye cyangwa rwahujwe - ntabwo ari itandukaniro niba ubitayeho neza. Gusukura byoroshye, guhagarikwa no gucogora buri gihe kugira uruhare mu gukumira ishyirwaho ryimikanya. Ntabwo ari bibi gutekereza ko uruhu rutinyutse rukomeje kuba ruto kubera kugabana kenshi na sebeum, nka firime, arinda. Sebum irashobora gushonga umuriro niba badakaraba buri gihe cyangwa ngo bakureho ibitotsi bito. Muri icyo gihe, abafite uruhu rwumye, icyiciro cyumye hamwe na Gel cyangwa ifuro kugirango usimbuze amazi kugirango ukarabe nabyo: Ugomba kuvanaho umukungugu hamwe numukungugu muto wuruhu, wakusanyije hejuru.
Buri gihe ukoreshe ubwiza bwuruhu rwawe
Ntukibagirwe kurinda izuba
AbadeTmatologiste bavuga ko hamwe na UV ibintu 1-3, birashoboka guhuza uburinzi mumaso nkuko byifuzwa, ariko hejuru ya 3 - menya neza. Byongeye kandi, spf nziza 50+, hafi yabujije rwose gukubita ultraviolet kuruhu. Akayunguruzo keza - creams zigomba gukanda mumikindo ifite igiceri cya metero icumi - nibyiza kurengana no gukuraho ibisagutse bifite igitambaro kuruta kudapfukirana uruhu. Cream ikwiye ntizasigara mumaso ya greasy, ariko niba ukomeje guhitamo kubuza ifu, kora sponge mumigendekere. AKAMARO: Ntugatware ingendo zo mumaso, ubundi wimureho igiceri cya cream hanyuma uzane ibice bimwe. Shakisha uru rutonde rwifoto yatsinze kugirango uhitemo igikoresho gikwiye:
Gutongana bigomba
Birashoboka kumva ukuntu uruhu rwawe rutoroshye, urashobora kumva ushaka: Gukoraho ntihagomba kubikuramo, biroroshye kwimuka mugihe cyo gukundana mugihe cyo gusinzira kiva mumaso . Niba mugihe cyawe kidakora, ntushobora kwita ku ruhu. Kwiyuhagira amavuta, patches, masbric na mask, amazi yubushyuhe - Ibi byose bifasha gukomeza kuringaniza. Ntabwo ari ngombwa kunywa amazi ahagije, kurya neza, guhora ujya gutembera no kwanga kunywa itabi n'inzoga - zumishije cyane uruhu. Ubuzima bwiza - umuhigo wuruhu rwiza!
Guta ingeso mbi hanyuma ugendere