Kodi mungagwiritse ntchito bwanji popanda masks ndi mafuta? Tsiku lina? Sabata? Kapena mwina mwezi wathunthu? Kusala kudya khungu mu Chingerezi kumatanthauza "positi pakhungu" ndipo imatanthawuza kukana kwathunthu kwa zodzola zodzikongoletsera zilizonse zoyeretsa ndi chinsinsi cha khungu la sebaceous. Trend idachokera ku Japan pafupifupi zaka khumi zapitazo, koma chaka chino adatchuka. Khungu mwachangu malonjezo akonze khungu lanu "kuyambiranso". "Post" amatha kuyambira masiku angapo mpaka milungu iwiri, pomwe muyenera kukhala ndi mayeso enieni. Tiyeni tiwone - kodi ndizoyenera ndipo zimawafuniranji?
Kodi njirayi imagwira bwanji ntchito
Lingaliro la khungu limatengera luso la khungu kuti libwezeretse microgo ndi chotchinga hydrolypide, chomwe tili molimbika "chowumbidwa" ndi masiponji ankhanza. The hydrolyphid wosavala ntchito yoteteza ku kutaya chinyezi, mapangidwe oyambilira, makwinya, ndi zikopa za pakhungu zimatumizidwa ku zosintha zake. Nthawi zina sitimazindikira kuti tikuchotsa chisamaliro - motalika timagwiritsa ntchito zinthu ndi asidi, kuwononga khungu, kapena kuyeretsa "kapena kuyeretsa" kwa zowunikira ". Ngati nthawi zonse muzisamalira tsiku lililonse, mosayembekezereka munayamba kumva kusamvana: Kubwezeretsanso, kukhazikika, kufooka ndi kuwuma - nazi, chizindikiro kuti "mupume".
Kukananso kuchokera ku zodzikongoletsera zokongoletsera
Chithunzi: Unclala.com.
Kuchuluka kwa zomwe mungafune
Zotsatira za zikopa za khungu zimatengera mtundu wa khungu lanu ndipo, choyamba, ndikofunikira kuyang'ana pazomverera zanu. Ngati ndinu eni ake onenepa kapena ophatikizidwa, ndikwanira 'kusala' masiku atatu, mwinanso chiopsezo cha mfundo zakuda ndi kutupa sikumasiyidwa. Kusala kudya khungu kumatha kupitilira masiku 7-8. Ndikofunika kukumbukira kuti pa nthawi ya "kudziletsa" kotero muyenera kumwa madzi ambiri (3-3 malita patsiku) kuti mukhale ndi chizolowezi chonyowa. Mutha kulimbitsa zotsatira za detox, ndikumalowa mkati mwa enterosorbent: kaboni yosavuta yoyendetsedwa.
Chenjezo: Khungu Lazikulu Lakutali Kwambiri Kutha Kutupa
Chithunzi: Unclala.com.
Kusala kudya khungu kumathandizanso kusamalira pa nkhope ya tsiku ndi tsiku: Kuti mumvetsetse ngati njira zonse zimagwira ntchito. Yesani kusala khungu mwachangu kamodzi koyenera - m'masiku angapo simutaya chilichonse.