Kutsuka kwa mano koyenera
Kuyeretsa mano kwakhala kupitirira chimango cha mano omwe amadziwika bwino, ndipo mabokosi amagetsi, omwe, kuwonjezera pa zolimba za mitundu yosiyanasiyana, komanso zonunkhira zoyeretsa lilime komanso kutikita minofu Amatumikiranso ngati zowonjezera zamakono zaukhondo. Mafuta opangira magetsi a mibadwo yaposachedwa amakhala ndi mitundu yambiri yothandiza: yoyeretsa masentimita, kukanikiza masentimita kuti muteteze matrakiya, ndikulumikiza ndi zida zama digito. Opanga amasamaliranso ana azaka zosiyanasiyana, kupanga mapangidwe amagetsi zamagetsi zamakampani ndi zitsulo zotsitsimutsa, komanso zotheka kutsitsa mapulogalamu a tsiku ndi tsiku ndi Thandizani kukhazikitsa zizolowezi zolondola kuyambira ubwana.
Kusankhidwa kwa mano
Chimodzi mwazinthu zomwe zimachitika pafupipafupi ndi matenda ndi chidwi cha mano. Ndipo zikatero, wodwalayo amapatsidwa achire ndikupanga mano a prophylactic ndi ma enzyme ndi chomera. Ndipo ndikusowa kwa fluorine ndi calcium, mastes tikulimbikitsidwa kulimbitsa mano ndi kutsanzira kwa enamel. Mosiyana ndi malingaliro otchuka, mano oyera oyera osayera, monga akuwoneka. Chinthu chachikulu ndikuzigwiritsa ntchito kangapo kawiri pa sabata chifukwa cha kuchuluka kwa tinthu tambiri. Pastes amenewa amachotsedwa bwino kumano ndipo amapuma bwino ndi mwala wamano. Mwa njira, zofukizira zolimba (zophatikizidwa m'mapiritsi) pano ndi njira yabwino ndikulimbikitsidwa ndi osuta ndi okonda khofi.
Rungen Sabanov
Kuyeretsa chilankhulo
Mabakiteriya ambiri a mabakiteriya amadziunjikira chilankhulo, komanso kuyeretsa bwino chilankhulo ndi kofunikira, monga kutsuka mano. Kuphatikiza pa lilime loyenga bwino lomwe lili kumbuyo kwa nsikidzi, njira yothandiza kwambiri yotsuka lilime ndi ma sporsers okhala ndi mawonekedwe osiyanasiyana. Zipangizo zosavuta izi ndizosavuta kugwiritsa ntchito, ndikungowasamalira, kutsuka ndi mankhwala ophera tizilombo.
Ukhondo pakati pa chakudya
Kuphatikiza pa mikwingwirima mwachizolowezi ya mkamwa ndikufuna chingamu (zomwe, panjira, tikulimbikitsidwa kusamafuna mphindi 10), ndikofunikira kugwiritsa ntchito ulusi wamano (makamaka ma sexes) ndi Nkhuta zamiyala yamafashoni zoyeretsa zoyeserera. Koma kuchokera pakugwiritsa ntchito kwambiri ma mano ndibwino kusiya, chifukwa amatha kuvulazidwa mosavuta.
Kusamalira koyenera kumathandiza kuti mukhale ndi thanzi la mano kwa zaka zambiri
Chithunzi: pixabay.com/ru.
Kugwiritsa ntchito zida zowonjezera
Osati ambiri amadziwa za chida chotere, monga mapangidwe aku akupanga kutulutsa ultrasound, yomwe imachotsa mawonekedwe a mano ndipo imathandizira mawonekedwe a Tootham, kuphwanya mabakiteriya. Ndipo maburashi ena ofananawo ali ndi nyali zamagetsi za ultraviolet, zomwe ma virus ndi mabakiteriya amachotsedwa pa burashi. Akupanga mano tsitsi, choyambirira, amalimbikitsidwa kwa anthu omwe ali ndi mikwingwirima, khwangwala, braces ndi zikwangwani.
Zothandiza kwambiri komanso kukhala ndi chida chofunikira pakusamalira mkamwa ndi chonyowa. Chifukwa cha ziphuphu zam'madzi, mano chofinya chimachotsedwa ndipo zotsalira za chakudya zimachira, koma imodzi mwazopindulitsa zazikulu za obergator ndi mpweya. Omwe akuthirira ndi mitundu yosiyanasiyana komanso kukula kwake - kuyambira matembenuzidwe (zida zokwanira zokwanira ndi thanki yokwanira) yonyamula (pafupifupi snobbrish) Odziti okutira akhoza kuzengereza osati ndi madzi okha, komanso okondedwa okonda pakamwa.