A matsayina na daya daga cikin kyawawan matan da ake so, Marilyn Monroe: "Muryar, saboda rayuwa abu ne mai ban mamaki kuma akwai dalilai da yawa ga murmushi."
Maraba da Murmushi na Gaskiya Yana aiki abubuwan al'ajabi - ba don komai bane a gaban retrate na dalla-dalla, kamar yadda ya shigo cikin waƙar yara. Yana da kyau idan muka yi murmushi, da dusar ƙanƙara-farin da ke bayyane ana iya ganin a ƙarƙashin lebe Alaibi - kyakkyawa da nuna alama da lafiya. Ina so in yaba wa masu murmushi mai haske!
Ina so in ba ku wasu shawarwari biyu marasa gundura akan yadda za a kula da haƙoranku a wajen gidan da abin da kuke buƙatar ku kasance a cikin jakarku.
Dukkanmu muna ƙaunar a cikin lokacin sanyi don shan wani abu da aka sata. Amma masoya masu shayi masu zafi suyi gargadi: yawan zafin jiki na rami na baka ba ya da girma sosai domin haƙoranku na iya tsayayya da ruwa ba tare da sakamakon. Tea ya fi kyau a sha dumi, ba zafi. Sharp canjin zazzabi yana cutar hakori. Guda iri ɗaya ne ga waɗanda suke son sha mai sanyaya giya da sanyi, musamman ma da kankara. Ice dinks "taimako" a lalata enamel, wanda shine a hankali da wuya a maido, wanda shine dalilin da ya sa ya fi kyau shan yawan zafin jiki na sha. Idan muka yi magana game da irin wannan shan giya kamar kofi da ruwan inabi - a nan gabaɗaya daraja ta biya musamman ta musamman ga ƙaunataccen hakora. Bari mu fara da kofi. Idan ka sha shi, yana da matukar muhimmanci a tsaftace hakora na bayan shi ko kawai kurkura tare da baki da ruwa. Cikakken zaɓi shine karas mai kyau ko apple. Ka tuna: koda karas guda ɗaya / apple a rana zai iya ceton hakoranku daga hallaka!
Yanzu game da gilashin giya mai ruwan inabi ... Ruwan giya shine farkon farkon a cikin abubuwan acid - har ma da ruwan lemo mai tsami ya zo bayan.
Wannan baya nufin cewa kowa yana buƙatar zuwa gurasa da ruwa. Ina ba da shawarar shan giya musamman haƙoran ruwa (ruwan inabi, froses, siriri mai zaki) ta bututun don kauce wa hulɗa da enamel.
Karka nemi dalilin murmushi - murmushi da kuma aika kara gaba.
Ayyukan latsa kayan aiki
Amma ga abinci, ba zan faɗi ba, ba shi da kyau a faɗi na mintina 2-3 da hanya da aka sayar ko'ina, kuma ya dace da shi kowane jaka na mata). Ni ma ina son ku kuma shawartar ku saya tsaftataccen tsaftacewa don hakora na hakora, amma kuma yana narkar da walƙiya mai hakori, kuma dandano da kamshi suna farin ciki da kuma bayar da sabo.
Hakanan akwai samfurori waɗanda ke tabbatar da haƙoransu - talakawa radishes, radishes da rianss, da kuma mafi kyawun naman alade shine strawberry. Lura da girke-girke: 1 tbsp. Cokali tare da zame mai ɗumi a cikin strawberry puree hade da 1 tbsp. Cream cream ko madara. Yi amfani da wannan cakuda mai daɗi maimakon taliya. Actress Catherine Catherine Zeta-Jones don tallafawa hasken murmushin Hollywood, sau da yawa na tsabtace hakora na wannan butar.
Kuma wani karamar shawara: kar ka manta da jefa danko a cikin jaka, amma ka tuna, ba mai cutarwa kai tsaye nan da nan bayan 'yan mintoci kaɗan!
Kuma murmushi! Murmushi! Karka nemi dalilin murmushi - murmushi da kuma aika kara gaba.