How often we feel the feeling of fatigue even in the days free from routine. And few people know how to fill the lack of energy.
Specialists believe that the constant absence of energy is extremely negatively affecting our physical and psychological health, so as soon as you understand that laziness and apathy are covered with your head, take measures to defeat this condition.
Man as part of nature is inextricably linked with all the processes that occur in the environment, including energy, so, you want to believe, but the laws of the Universe are serious.
The first thing that should be thought if you decide to join the fight against melancholy - how do you feel about others and, in general, whether you live correctly. The most frequent situation: a person lives only its own interests, he does not care about the desires and needs of other people, albeit not very close. In other words - classic egoism. Such people imperceptibly develop such qualities as greed, careful and envy, and they, in turn, suppress any energy.
Permanent communication takes most of the energy
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How to set up life to eliminate apathy from your life
Permanent feeling of positive energy is possible only if you live in harmony with you and your thoughts. Let's figure out how to direct the internal resources to receive vital energy.
It is impossible to get something just like this: always have to give. Also with the energy - you can't just pick it up and not returning anything. The law of energy exchange comes into force, namely, the rule is to get energy, it needs to be equally another person, and the methods can be very different.
Give and get instead
You will cease to depend on external circumstances, when you take the rule to share with the world, and it does not matter. The world will definitely make a response gesture when you do not expect this, of course, it is better that this gesture is good to us, and therefore share only positive energy, then it will return to you three times.
You may ask: "How to give the energy that is not?" Tell.
You probably noticed that enthusiastic people are always active. This is not by chance: they are not just doing some kind of affair, because they have no place to throw out energy, they get it through favorite occupation. If you can not decide how you could do for the soul, look at the methods described below, maybe you will find a suitable option for yourself.
spend more time alone with you
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Do not make a cult from food
If there is heavy food in your daily diet, and we prefer to spend the weekend for noisy feasts, think about this amount of food. Try to eat more often, but smaller portions, you will see how you will become easier, you will feel how the activity again becomes part of your life.
Make breathing exercises
Eastern practices have been offering various variants of breathing exercises aimed at replenishing the lost energy. We all know to calm down, you need to take a deep breath and slowly exhale, so we put an internal equilibrium in order. You have enough to study a few simple exercises to apply if necessary.
Spend more time alone with you
This advice will be more suitable for men who receive the main energy, remaining alone for a while, but women will also be useful to take a little to communicate and gain strength to return to society again.
do the disclosure of their talents
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Disinterested creativity
As we have talked above, to get energy, before you need to give it. When you do something without expectations of rewards or praise, you are imperceptible to yourself get energy that will allow you to move on. In addition, the classes of loved things can help you reveal the talents that you have never suspected about.