Ukuqoqwa okupholisayo
Ubuciko be-phytotherapist akudingekile ukuthi bafunde ukuthi yini le nto noma leso sitshalo esinayo, kanye nekhono lokuhlanganisa amakhambi bese sidala imali yokuphulukisa. Futhi ngesikhathi sokusebenza ngokweqile kanye nokuhlangenwe nakho, amasistimu ambalwa wesitho sethu ahlupheka: uhlelo lwezinzwa, lwenhliziyo ne-endocrine. Ngakho-ke, iqoqo kufanele libe namakhambi athinta zonke izinhlelo ezintathu. Umthelela ohlanganisiwe kuphela ongakwazi ukunqoba ukungacasuki ngokweqile futhi wehlise izinzwa.
Pion. Ngohlelo lwezinzwa.
I-Hawthorn. For Cardiovascular.
UValerian. Uhlelo lwe-endocrine. Isibonelo, ngomsebenzi owengeziwe we-thyroid gland, uValerian ususa ukuthokozela, kunciphisa umfutho wegazi. Uma kwenzeka ukuphazamiseka komjikelezo wokuya esikhathini (i-Premenstrual Syndrome, umvuthwandaba kanye neminye), le mishanguzo ifaka isandla ekujwayelekile kwesizinda se-hormonal.
Iqoqo : 1 tbsp. Isipuni sokuqoqwa (peony, hawthorn, i-valerian) ngamalitha ayi-0,5 amanzi avukile. Gcizelela ihora ku-thermos. Ubunzima. Ukuphuza ingxenye ye-½ ingxenye yengilazi ngaphambi kokulala ngendlela efudumele, ungaba noju.