Gashi na bazara - phenenon akai-akai. Gashi yana da wahala a cikin hunturu, lokacin da bitamin a jikin mutum kusan ba su yi ba, don haka kusan dukkanin wasu 'yan mata uku watanni uku ana tilasta musu harbi tare da ƙaramin gashi.
Masana masana ilimin halitta sun yi imani da cewa mafi kyawun gashi Mun rasa ranar 40 kowace rana. Kuna buƙatar fara damuwar idan wannan adadi ya girma sau hudu.
M canza launi - yawan haifar da asarar gashi
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Da farko dai, ba lallai ba ne don zuwa kantin magani, da fatan taimakon kantin magani, amma ga likita wanda zai ba da nazarin bincike, kuma riga a kan sakamakon su zai iya jiyya.
Koyaya, akwai dalilai da yawa waɗanda za'a iya kawar da su daban. Bari mu dube su dalla-dalla.
Mafi tsayayyen abinci
Bai isa ba cewa a cikin lokacin sanyi, gashi shine "matsanancin gashi", har yanzu kuna ƙwarewa su don ƙarfin don taƙaita ma'adinan da suka zama dole a raba wa ma'adinai waɗanda suka zama dole su taƙaita ma'adinai waɗanda suka zama dole a raba wa ma'adinai waɗanda ake bukata. Daidaita abincin ka don haka ban da fa'idodi don adadi, abincinku na yau da kullun ya gamsuwa da bukatun gashinku da fata a cikin mahimman bitamin.
Kayan amfani sosai don haɓakar gashi, tsuntsu mai ƙarancin ciyawa ko kifi, kayan madara da ƙananan ƙwaya.
Canza gashi
Kasancewa tare da iska mai bushe-bushe, muna da gashi mai cutarwa wanda hakan ba zai iya yin mamakin katako ba a kan tsefe.
Haka kuma, ba wai game da taci kawai ba, har ma da kowane irin hanyoyi masu ƙarfi, kamar curling ko sintiri amfani da baƙin ƙarfe. Madadin haka, tambayi maye a cikin ɗakin, dan kadan ya bushe bushewa kuma sanya mashin gashi, musamman a lokacin bazara.
Gashi na rani ya isar da kwandishan
Hoto: pixabay.com/ru.
Mara kyau halaye
A cikin yanayin ilimin rashin aiki marasa mahimmanci, shan sigari da wuce kima amfani da barasa - hanya madaidaiciya zuwa masu hawa hawa. Matan gari sun fi kamuwa da damuwa, gajiya da baƙin ciki, saboda haka rushe da fara zagi da wani abu ba mai amfani.
Yi ƙoƙarin shawo kan kanku kuma maye gurbin shan sigari cikin yanayin damuwa, shigar da motsa jiki.
Koma da matsalar asara
Hoto: pixabay.com/ru.
Ba daidai ba
A lokacin rani, gashi yana da kyakkyawar shamfu mai kyau da moisturizing da kuke buƙatar "manyan bindigogi" daga masks akan nau'in kayan kwalliya da ƙarin masu haɗin bitamin.
Idan gashi ya tashi kuma ya raunana, a ɗauki man daɗaɗɗen mai ɗumi wanda zaku yi amfani da shi kafin kowane salo ko baƙin ƙarfe.