Ngokusho kwezibalo zeWorld Health Organisation, izifo ezingaphezu kwezigidi eziyizigidi eziyisigidi zidlulisela abalingani abanegciwane ocansini - kusuka iningi labo kuzivikela zokuvimbela inzalo, kodwa hhayi kubo bonke. Kungakho kubalulekile ukuthi uhlole impilo yakho njalo: Ngokuhamba kwesikhathi ukutheleleka okutholakele noma i-bacterium cishe njalo kuqedwe. Ubiza izizathu ezinhlanu zokufaka lo mkhuba owusizo.
Ukuphepha kocansi olungavikelekile
Uma unomlingani waphakade okhetha ukusondelana ngokuseduze ngaphandle kwezifo zokuvimbela inzalo, ukubheka ukutheleleka ngocansi kuba isiqinisekiso sokuphepha okuvamile. Ungavumi ukuya ocansini olungavikelekile, ngenkathi ungayi kudokotela ndawonye futhi ngeke ushintshe imiphumela emibi yokuhlolwa okuthelelekayo - ezindabeni zokuphepha komuntu siqu, funda ukuba ngumuntu ongafanele. Ngisho nokuqabulana ngebhanali kungaba imbangela ye-herpes, i-hepatitis B ne-HIV, njengoba uNobel laureate kaLuka Montagna aphawulwe. Ukuzethemba kwezempilo yozakwethu kuzokuvumela ukuthi uphumule futhi "ube manje", njengoba kuvame ukubandakanyeka kuzazi zocansi.
Imvamisa ukukhula kwamagciwane kungamiswa ekuqaleni.
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Kwesokudla ukuvukela umbuso
Umzuzu wengqondo ekukhuphuleni kokuhlaziya okuhlaziya nawo ubalulekile ngababili abanamathela kumodeli yobudlelwano obukhululekile. Kubalulekile ukuthi ukuxhumana ngocansi nabantu abangagunyaziwe akukuthinti impilo yomlingani ojwayelekile. Indawo yakho yokuzibophezela ukuzilawula, ikakhulukazi uma uvame ukuguqula abalingani. Akuzona zonke izifo ezingatholakala ngokushesha ngemuva kokutheleleka: Igciwane le-Immunodeficiency, ngokwesibonelo, isivivinyo sizokhombisa ezinyangeni ezi-3-4 kuphela kamuva. Kulokhu, udinga ukulawula ukuhlaziya kwakho njalo ngenyanga.
Ukushushiswa kobugebengu
Kuyinto eyodwa lapho ubukhona bokutheleleka buphathelene nokuphepha kwakho nangomunye lapho ufaka usongo lomunye umuntu. Ngakho-ke, imithetho yaseRussia ihlinzeka nge-Article 122 yeKhodi Yezobugebengu "yokutheleleka nge-HIV" - ngokuya ngayo, izibalo zenani leziboshwa zikhula kuphela. Ngakho-ke ngo-2018, iRashiatoday (RT) Isayithi lesayithi lamemezela ukwanda okungama-75% inani lobugebengu be-122 athikili ngesikhathi kusuka ngo-2012 kuya ku-2017. Yize umuntu owaziyo kuphela ngokugula kwabo angakhangwa ubulungiswa, akusifanele ukubeke engcupheni ilungelo labo lenkululeko yokuhamba.
Sinesibopho sempilo yakho
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Khumbula njalo ukuthi impilo yakho iyisibopho sakho somuntu siqu. Akufanele uzizwe unecala ngalokho ofuna ukuqiniseka ngokuphepha kokuya ocansini. Umlingani ocasulwe yisicelo sakho sokuphumelela uvivinyo yindoda engakafanelwa ingqondo ongafanele ubhekane nayo. Zihloniphe futhi uvakashele udokotela ozonikeza uhlu oludingekayo lokuhlaziya.