Aho kuba sandwich ukunda na shokora, salade yimbuto yakozwe mugitondo, amabere yinkoko yasuditse ngo asangire, igikombe cya Kefir. Ariko saa mbiri za mugitondo wasanze kuri firigo hamwe na sosizi yambura intwaro mu ntoki. Umenyereye?
Nigute watakaza ibiro nyuma yimyaka 40 kandi uzigame ubuzima
Kubungabunga ubuzima bugana ubwumvikane, ni ngombwa kugamije kugera kubitekerezo byigihe kirekire. Ntukicare ku mirire ikomeye kandi ntugabanye umubare wibiryo bifata neza. Ibi byose birashobora gutuma usenyuka no kongera kwiyongera.
Tangira na gato, kurugero, guhitamo imyitozo cyangwa hamwe no gusimbuza bombo kumuntu. Suka kandi ugende kenshi. Buhoro buhoro, winjire mu mboga nyinshi, icyatsi, kunywa amazi.
Gutakaza ibiro no gukomeza ubuzima ntibuhagaze:
- Erekana Indyo n'amahugurwa
- Kunywa amarozi yo kunyerera no kubibi
- Tegura iminsi kumazi umwe niba utarigeze ubikora mbere
- Bigabanya cyane indyo ya calorie
- Icyuma cyicwara cyose, hanyuma jya impaka muri wikendi
Wibuke, nyuma ya 40, umubiri wumugore urahindutse, metabolism ihinduka muri 25.
Gutakaza ibiro ukurikije amategeko: Inama 5 zibishinzwe
Nzakubwira uburyo bwo kwitegura uburemere bwimitekerereze no guta ibintu byoroshye nta Titanic yakemuye ingufu.
Gutakaza ibiro nyuma ya 40: Inama ziva kuri Elena Calen
Elena Calen, Impuguke mu kugabanya imitekerereze yuburemere, Umwanditsi wuburebure bwe bwo kugabanya ibiro "ingeso nziza - umubiri mwiza"
- Ntukigereranye kandi ntunenga.
- Tekereza ku bihe iyo urya cyane.
- Wige kurya mu nzara.
- Kuraho imyumvire.
- Ntukarye imbere ya TV na mudasobwa.
Niba ushaka gukoresha izibyifuzo byingirakamaro mubikorwa kandi ugakuraho ibiro byingenzi bitari ngombwa iteka ryose, wiyandikishe kuri marato yanjye "ingeso nziza. Umubiri mwiza. " Kuri yo, uziga uburyo bwo guhaza ibikenewe bya kamere yawe nta biryo kandi birashobora gukora byoroshye. Gushidikanya niba uzagufasha? Soma isubiramo ryabo bagore bashoboye gutsindwa nyuma ya 40.
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