Esikhundleni se-sandwich ethandekayo noshokoledi, kwenziwa isaladi lesithelo sokudla kwasekuseni, isifuba senkukhu safakwa esidlweni sakusihlwa, inkomishi ye-kefir. Kepha ngehora lesibili ekuseni wazithola esiqandisini nge-sausage ehlukahlukene esesandleni sakhe. Ujwayelene?
Unganciphisa kanjani isisindo ngemuva kweminyaka engama-40 bese ugcine impilo
Ukugcina impilo ngokuvumelana, kubalulekile ukubhekana nemibono yesikhathi eside. Ungahlali ekudleni okunzima futhi unganciphisi inani lokudla okujulile okukhulu. Konke lokhu kungaholela ekuqhekekeni nasekususeni kabusha isisindo.
Qala nge-encane, ngokwesibonelo, kusuka ekukhetheni i-Workout noma ngokubuyisela ama-candies ngezithelo. Thela bese uhamba kaningi. Kancane kancane, ngena ekudleni imifino emisha, eluhlaza okotshani, ukuphuza amanzi.
Ukwehlisa isisindo futhi ugcine impilo ingami:
- Ziveze ukudla nokuqeqeshwa
- Phuza itiye lomlingo lokushaywa ngamathebulethi namathebulethi
- Hlela izinsuku emanzini owodwa uma ungakaze wenze lokhu ngaphambili
- Ukunciphisa kakhulu ukudla ikhalori
- Indlala YONKE Isonto Hlala, Futhi Uphikisana Ngezimpelasonto
Khumbula, ngemuva kwama-40, umzimba wowesifazane ushintsha, imetabolism ayihambi ngo-25.
Yehlisa isisindo ngokuya ngemithetho: amathiphu ama-slimming ama-5 anekhono
Ngizokutshela ukuthi ungazilungiselela kanjani ngokwengqondo nangokulahla isisindo kalula ngaphandle kwemizamo ye-Titanic yokuxazulula.
Wehlise isisindo ngemuva kwama-40: amathiphu avela ku-Elena Calen
U-Elena Calen, uchwepheshe ekunciphiseni i-psychology, umbhali wendlela yakhe yokunciphisa isisindo "Imikhuba emihle - umzimba omuhle"
- Ungaziqhathanisi futhi ungagxeki.
- Cabanga ngezimo lapho udla kakhulu.
- Funda ukudla ngendlala.
- Susa ama-stereotypes.
- Ungadli phambi kwe-TV nekhompyutha.
Uma ufuna ukusebenzisa lezi zincomo eziwusizo ekusebenzeni futhi ukhiphe amakhilogremu angadingekile kuze kube phakade, bhalisela imikhuba emihle yeMarathon ". Umzimba omuhle. " Kuyo uzofunda ukuthi wazi kanjani ukwanelisa izidingo zobuntu bakho ngaphandle kokudla futhi ungasebenza kalula. Akungabazeki uma uzokusiza? Funda ukubuyekezwa kwalabo besifazane abakwazile ukulahlekelwa ngemuva kwama-40.
I-16 +
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