Iholide elikhulu lonyaka linokungaphezulu kwenyanga. Futhi, njengoba wazi, kuhambisana namahora amaningi emikhosi nezihlobo, ozakwabo, abangane - kusho ukuthi sekuyisikhathi sokulungiselela umzimba kulezi zivivinyo. Kuzosisiza kulokhu kudla okulula, okubandakanya imikhiqizo emithathu nje.
Inombolo yomkhiqizo 1.
I-Oatmeal Supplies fiber, ifaka isandla ekuhlanzeni okwejwayelekile kwemisebenzi yamathumbu. Inama-carbohydrate ayinkimbinkimbi kade anikeze umuzwa wokuhlaselwa.
Jwayela i-Oatmeal
I-Pixabay.com.
Inombolo yomkhiqizo 2.
Njengoba wazi, ama-apula ayindawo yokugcina amavithamini kanye namaminerali. Baphinde bacebile emaphepheni (imicu yokudla ebezayo) efaka isandla ekuhlanzweni komzimba, kubandakanya ne-cholesterol ethathwe ngempumelelo.
Ku-apula isisindo samavithamini
I-Pixabay.com.
Inombolo yomkhiqizo 3.
I-Cottage Cheese iqukethe ama-acid adingekayo we-organism acid namaprotheni akhubaze kalula. Ngibonga yena, ngesikhathi sokudla, izicubu ngeke zilahlekelwe ukuqina kwazo, kepha amakhilogremu angeziwe azonyamalala. Ushizi we-cottage Cheese ngokudla kufanele ngabe uthatha indawo engeyona eyendawo, hhayi ngaphezu kwe-4%.
Isidingo se-Cottage Cheese
I-Pixabay.com.
Isiphuzo samanzi esivamile ngamanani angenamkhawulo. Lapho uthola ubunzima ngokuphelele ukushintshana ngale mikhiqizo emithathu, ungangeza amagremu angama-300 wemifino ekudleni kwakho kwansuku zonke, ubisi noma isiphuzo sobisi esivuthiwe.
I-Plus: Isisindo amaqabunga avumelekile ngokushesha okukhulu; Isikhumba sobuso ngemuva kwezinsuku ezine kuya kwezinhlanu sihlanza futhi siqinise; Ukulungiselela imikhiqizo akususi isikhathi esiningi; Ngokushesha ufinyelela esitaleni ngaphandle kokulahlekelwa umuzwa wokukhanya.
IBANDLA: Isethi yemikhiqizo emihle; I-Lean Oatmeal (okungukuthi, ngaphandle kobisi, ushukela nosawoti) isikhulu; Ama-apula uphakamisa ukufushane.