Ukuqedwa kwamafutha ekudleni ngesikhathi sokunciphisa umzimba kuyindlela eqondile yezinkinga zempilo. Vele, kufanelekile ukugwema inani elikhulu lamafutha ezilwane bese ushintsha amafutha awusizo, esizokutshela khona namuhla.
Amafutha e-Olive
Umkhiqizo uzoba ukushintshwa okuhle kwamafutha we-sunflower, ngoba aqukethe i-cholesterol. Yini i-oyili ka-olive ewusizo kangaka? Inengxenye eyingqayizivele - i-oleic acid emboza izindonga zamathumbu futhi ishiye umuzwa omude we-satiety. Ngokusetshenziswa kwansuku zonke kwamasaladi avela ku-olive olive, uzobona isikhathi esingakanani ungafuni ukuba nokudla okulula.
Zama ukusebenzisa uwoyela ngendlela entsha, ugweme ukuthosa.
Ngenxa yamafutha, ungaphonsa amakhilogremu ambalwa ngesikhathi esifushane.
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Uwoyela we-linse
Owesibili odumile ngemuva kwe-olive. Kodwa-ke, safunda ngakho ngakho ngakho akunjalo kudala, kepha uwoyela we-flaxseed yithuluzi elihle kakhulu ekulweni nokukhuluphala ngokweqile. Inempahla emangalisayo - ihlukanisa amafutha ku-glycerin namanzi, athathwe emzimbeni ngendlela engafanele. Vuma, indlela enhle yokunciphisa ukwehlisa ukuthambekela kwenani elikhulu lamafutha angadingekile. Ngaphandle kwazo zonke izinzuzo zomkhiqizo, qala ngemithamo emincane, ngoba kuzoba njalo ngokungajwayelekile emzimbeni, okuqala ukukuthola ngaphakathi ngokudla. Kancane kancane, ungangezelela inani lokusetshenziswa kwamafutha, uma kungekho zinto ezinhle kakhulu ezinjengeziphazamiso zesisu.
Ithanga uwoyela
Umkhiqizo ongavamile ongavamile ukuthi ube ukwengeza kakhulu kwimenyu yakho. Amathanga uwoyela angakusindisa ebuhonjini obuphazamisa ukugaya okufanele. Akunakushiwo ukuthi uwoyela uzothatha isikhundla se-olive noma ilineni futhi uzoba umbuso omuhle ezitsheni, kepha akufanele ancishiswe kuma-akhawunti uma uqonda ukuthi ipheshana lakho lesisu liyadingeka ukukhuthaza okwengeziwe.