Uma ubandakanyeka ejimini noma ezinhlelweni zeqembu, khona-ke ngokuqinisekile uzoba umuzwa ongathandeki ngemuva kokuzivocavoca okunzima - imisipha iyatholwa, kunzima ukuhambisa ngokushesha futhi kulwe ngokuphelele isifiso sokudlala imidlalo. Musa ukushesha ukubuyisa imali yokubhalisa bese ungena ngengubo enama-chips okupakisha, kungcono ukukhumbula izeluleko zethu - izinhlungu zizodlula ngokushesha okukhulu.
Imikhiqizo yokwelapha
Ngesizathu esingaziwa, abantu besaba ukuthatha ubuzwa benhlamvu inhlekelele noma basebenzise esikhunjeni. Yebo, le yimithi enamandla, kepha kungcono ukudla ithebhulethi kanye ukuze ihlupheke ebuhlungwini. Sikucebisa ukuthi ukhethe amafutha - isebenza endaweni yakini, ngakho-ke umphumela omubi uzoba mncane. Ekhemisi kunemikhiqizo eminingi enjalo - efanelekile njengamafutha avela emuva kobuhlungu emuva nangokukhethekile - ngemisipha.
Umphumela we-thermal
I-Finnish sauna, iHammam noma i-Furmer Chamberroom - Noma yiluphi uhlu luzosiza izicubu zokuphumula. Ngaphansi kwethonya lokushisa eliphakeme, imicu yemisipha igcwele igazi - izinqubo ze-metabolic ngokushesha, ngakho-ke, i-lactic acid ishesha emisipha, izinhlungu zibuthakathaka. Endlini yokugezela ungangeza amaconsi ayi-10-15 wamafutha asemqoka kawonakhavu (ulamula, iMandarin, i-Grapefruit, i-cononif (fire, cedar, pine). Ngokwengeziwe, sikucebisa ukuthi wenze ukubhucungwa kwesikhumba ngebhulashi elomile phambi kokugeza, nangemva - ukufaka ukhilimu onomswakama. Uma ubuhlungu buqinile ikakhulukazi, bese ugeza ngokufudumele izinsuku eziningana.
kufudumele kuyasiza ekuphumuleni izicubu zomzimba
Photo: Pixabay.com.
Umphumela weqhwa
Kwabanye abantu, okuhlukile kungcono kunamanzi eqhwa. Ukuze ungaphezulu kokucola ngokweqile, thatha ishawa ehlukile - okunye ukugeleza kwamanzi afudumele futhi apholile. Ungafaka izicelo zeqhwa ngeqhwa kwimisipha emisha - bopha iqhwa libe ithawula eliminyene noma ugoqe ekushiseni. Khumbula ukuthi okubandayo kuvame ukusetshenziselwa ukugcwala - iqhwa lisiza ngempela ebuhlungwini, ukukhawulela ukugeleza kwegazi emisipha. I-Spasm ngenxa yokuntuleka kwegazi kudlula ngokushesha okukhulu.
Crack
Ukwelula okujwayelekile ngemuva kokuqeqeshwa kanye nokuzivocavoca okuhlangene phambi kwayo kuyindlela ewusizo ezosiza ukukhohlwa ngobuhlungu emisipha phakade. Unganaki hhayi kuphela emisipha yokuqeqesha, futhi wonke umzimba - imilenze yemvuthuko, izandla, emuva, yenza imithambeka ye-lobby. Kungcono ukwelula phakathi kwezindlela: do ama-donsa-ups - phakamisa izandla zakho phezulu bese udonsa, squat - unciphile phambili, ukhiphe izandla phansi. Ukwelula kufanele kuthathe okungenani imizuzu engama-30 ngemuva kokuzivocavoca. Siya ekuqeqeshweni kweqembu ngokwelula noma sithathe i-rug yokuzivocavoca, i-fower roller ye-back yakho nama-cubes we-yoga - izoba wusizo ekusebenziseni kangcono izicubu zomzimba.
Ukwelula - umkhuba owusizo
Photo: Pixabay.com.
Ukudla neziphuzo
Ukudla kanye neziphuzo ze-acid akuwona kuphela umthombo we-Vitamin C, kepha futhi nesilinganiso esisebenzayo sokulwa nobuhlungu emisipha. Yidla ama-cranberries, i-currant, i-blackberry ne-raspberry efomini elisha noma ukwakheka kwamahhashi namajusi, engeza ulamula emanzini okuphuza. Imifino eluhlaza okotshani, eluhlaza ophuzi inothile icebe nge-fiber - isheshisa izinqubo ze-metabolic emzimbeni, ngokulandelana, i-lactic acid izokhungathekiswa ngokushesha.