Kubukeka ngathi ukuthi le nkinga yokwamukelwa yisikhathi sobuhlakani, kepha izazi zokusebenza kwezengqondo ziyavuma ukuthi ukuzithemba okungabonakali kungaholela ekuphazamisekeni kwangempela okuthinteka kakhulu yizo zonke izinhlaka zempilo yethu. Sinqume ukubheka okudumile kunabo.
I-Alarm ithi
Ukuboniswa okungapheli ukuthi awukufanelekeli injabulo kanye nokunye okuphoqelekile impilo egcwele kancane kancane kubhubhise impilo yakho yengqondo kancane: Uba nentshisekelo, ngisho nezimo ezincane kakhulu eziyakwazi ukuzikhipha zodwa, futhi le ndlela eqondile ezingxabanweni ezibalulekile abantu empilweni kanye nomsebenzi. Umuntu okhathazekile ulindele njalo i-apocalypse yangempela, okuthi, ngokwemvelo, engekenzeki, kepha izinzwa zikwazi ukuguquka.
Ukuphela kwendlela yokubuyisa ukuzola empilweni yakho ukusebenzela ekuzethembeni kwami, uma ungakwazi ukuvumelana nami, qiniseka ukuthi uthintana nochwepheshe ozoqonda izikhathi ezinenkinga kakhulu nawe.
Sebenza ngesazi sengqondo
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Ukukhotha
Omunye umzuzu wengqondo okuthi akunakwenzeka ngokunganaki. Ukushiswa kwe-burnout kungcindezi engokomzwelo engaguquki lapho uthatha kakhulu kuwe, ngenkathi ucabanga ukuthi ngisho nokusebenza komsebenzi kuphelele akukungezi kuwe emehlweni akho ozakwethu futhi, okubaluleke kakhulu, emehlweni akho. Futhi lapho sikhuluma ngokuzithemba okungakade sithi, lapho ukugxekwa okunengqondo kungakugqekeza emshanyeni. Kwesinye isikhathi, umsebenzi uyaphela ukuletha injabulo, umphumela ongathandeki kakhulu ungaba ukuwohloka kwemizwa. Ukuvimbela ukuthuthukiswa okunjalo kwemicimbi, ungalindeli ukuthi i-psyche yakho ingasakwazi ukubhekana nemithwalo yezinkinga, thintana nodokotela wezengqondo.
Ukuntuleka kokulala
Kuyiqiniso, okungeyona eye-nockon kungenzeka ngezizathu ezihluke ngokuphelele, kepha izinkinga zokuzethemba zivame ukuba yisizathu sokulala kungenzeka ukuthi alele empilweni yakho. Ukuzithemba okuphansi kuvame ukuhambisana nokuphazamiseka kwezinzwa, ukuncipha okukhulayo: esikhundleni sokulala phansi futhi uphumule, umuntu onjalo uqala ukumvusa, emelela imiphumela emibi kakhulu yemicimbi ethile. Ngokwemvelo, ukulala esifundeni esinjalo akuhambi. Njengoba usuvele uqonda, inkinga kumele ixazululwe ngochwepheshe, ngaphandle kwalokho ukuhlukaniswa nokunye ukuphazamiseka kunikezwe. Ungakwenzi ngale ndlela.
Izinkinga ngomgogodla
Cishe njalo kubuhlungu emhlane ophansi kuvela ngesimo esingesihle, okuvame ukuhambisana nokungamukeleki uqobo. Umuntu uhlala eba kude. Kukhona ukubonga okungaphansi kokuba ngumuntu ongathandazayo ezingeni eliphansi lokuqonda, ngakho-ke zonke izinhlobo zokulahleka kokungezwani nezinye izinkinga ngamathambo namalunga ajwayele ukuhambisana nomuntu ozenzela ingqondo.
Uma uqonda ukuthi iningi lesikhathi osichitha ususa ikhanda lakho emahlombe akho futhi uhlale kuphela, zithathe ezandleni zakho bese uzama "ngokwakho. Qiniseka ukuthi i-chin ibheka phambili, futhi ingacindezelwanga esifubeni, kunzima impela ukuyilawula, kepha kunengqondo ukuthuthukisa lo mkhuba. Futhi njengoba sishilo, ungesabi ukucela usizo kudokotela wezengqondo ongakusiza wenze impilo ibe ngcono.