Siyaqhubeka nokukhuluma ngentuthuko yephrojekthi ehlanganyelwe yomagazini wethu nemitholampilo yochwepheshe. Khumbula ukuthi ngaphansi kobuholi bakaDkt Dorina DORICH DORICH COUNTERS HE CORAPEUUTIC inqubo yezokwelapha, okuvumela ukubuyisela umsebenzi we-hormonal womzimba futhi wehlise ijubane lenqubo yokuguga. Akuphelile isikhathi esiningi, futhi imiphumela emihle isivele icacile.
Kafushane ngale ndlela
I-SRD ivuselela ukwelashwa (i-steroid recextox) isho ukuhlanza ama-receptors kuma-hormone abo. Kuyo yonke le minyaka, lezi zinto eziphindaphindwayo zidinwe yizinhlanganisela zobuthi kanye nobuthi obuhlukahlukene, ngakho-ke ama-hormone ayeke ukusebenza ngamandla agcwele, okuholela ekugugeni komzimba okugcwele.
Ukulungisa umsebenzi wama-receptors, kulungiswa okukhethekile kwemvelaphi yesitshalo, eyethulwa njengesampula ye-antracataneous (njengomuthi wokugoma). Imijovo enjalo iveza ukuzwela kwama-receptors kulabo noma amanye ama-hormone futhi bakhombise ukuthi yimaphi ama-antibodies noma ubuthi. Ngaphezu kwalokho, imijovo isebenze amasosha omzimba, aqala afune abenzeli bezifokazi futhi abahlanze ngokushesha. Imijovo ibanjwa kanye ngenyanga futhi ilungise ukuzwela kuma-hormone abo ocansi, okunomthelela ekubuyiselweni kancane kancane komsebenzi we-hormonal.
Ukubonisana okuhlukile
UDkt Alexander ICEECZON kanye neNhloko Imitholampilo Yezazi uDorin Donich wahlangana nababambiqhaza bephrojekthi "Young" Atmosphere Nobuhle "
Isithombe: Ekaterina Shlychkova
Isigaba esilandelayo sokwelashwa kwe-SRD sihambisane nokufika kukaprofesa eMoscow, udokotela wezici zezokwelapha u-Alexander Yzekzone (Israel) - Uchwepheshe odumile ngokuguga komzimba nobuchopho, kanye nodokotela we-immunology kanye ne-allermology . Iminyaka engaphezu kwengu-20, kusebenza ngempumelelo indlela yokuhlanza ama-deseptors kwa-Israyeli futhi kusiza abesifazane ukuxazulula izinkinga ezihambisana nokwephulwa kweHormonal kanye nokuguga komzimba.
Ukuhlangana noProfesa, bonke abahlanganyeli kulo msebenzi babuthana emitholampilo yesazi futhi babelana ngemibono yabo ngokwelashwa. Ngesikhathi sokubonisana, udokotela walalela ngokucophelela ngakunye kweziguli, wajwayelana nemiphumela yokuhlolwa kwawo, wahlola amandla oshintsho futhi wenza ezinye izincomo zokwelashwa. Ubuye waphawula ukuthi bonke abakwamantombazane bakhulume ngokuthuthuka okuthile kwezempilo, amandla, kwangaphandle.
Esezinhlelweni zokuxhumana okubukhoma, udokotela wabuzwa umbuzo owayenentshisekelo kubo bonke ababambe iqhaza odlula kwezokwelapha i-SRD: Ingabe kufanelekile ukulinde ukubuyiselwa komjikelezo wangaphansi kwanyanga zonke? "Lokhu kungenzeka, kepha angiboni isidingo sokuqhubeka nokuya esikhathini kwabesifazane ngemuva kweminyaka engama-50
UDkt. Ureczon waphendula wathi: "UDkt. Ureczon waphendula wathi:" UDkt. U-Ireczon waphendula wathi: "Ngenxa yokuthi abesifazane abaningi abasahleleli ukukhulelwa. Ihlala isewumzuzu wengqondo ohambisana nomuzwa wokuthi lokhu kwenzeka kwanyanga zonke - umncane. Eqinisweni, ukubuyiselwa kwemisebenzi ejwayelekile yomzimba (kufaka phakathi i-hormonal), ukugcina impilo yowesifazane, ukugcina izikhalazo zayo zangaphandle kuzogcina ukuheha kwayo kwangaphandle - nale misebenzi, ukwelashwa kokuhlanza ama-receptors kuyinto ebhekene nale misebenzi. Uma, ngemuva kokudlula inkambo ephelele, uthuthukise izivivinyo zenhloso zokuvivinya, ube ngcono ukuzizwa, ushesha ukushesha, ikhwalithi yempilo iye yanda, kwavela amandla amaningi, khona-ke inhloso isivele itholwe! Ngosizo lokwelashwa, sinciphisa umthelela emzimbeni wezinto eziningi ezingezinhle, noma ukubhema noma indawo yokuhlala ezindaweni ezingezinhle, zinciphisa ingozi yomdlavuza kanye nezifo ze-autoimmune. Ngaphezu kwalokho, imijikelezo efanelekile yemvelo yomzimba ibuyisela, futhi uma izohambisana nokuya esikhathini, sekuvele kuncike kwizici zowesifazane ngamunye. "
U-Olga Kubanseva, iminyaka engama-48
U-Olga Kubanseva
Isithombe: Ekaterina Shlychkova
Ukuvelwa Olga:
- Ngisanda kusebenza kanzima. Ngaphambi koNyaka oMusha, senze iphrojekthi enkulu yethelevishini, ukudubula kwangena ngejubane elihlanya, lapho uqala ngo-8 ekuseni, futhi uqeda kwababili ekuseni bese uchitha cishe usuku lonke ezinyaweni zakho. Ngashaywa yilokho, naphezu komthwalo onjalo, naphezu komoya onolwazi esizeni, ngangizolile, ngilinganise futhi ngicishe ngakhathala. Ngicabanga ukuthi lokhu kungumphumela wokwelashwa. Ngaphezu kwalokho, ngabona ukuthi isikhumba ebusweni sasingcono, savuka ithoni, sabhema umbala. Ngaphandle kwezinguquko, izinhlungu ku-hip efanelekile ngokuhlanganisa kanye nokuthambekela komlenze wesokudla ukuze kuvuvukale. Phakathi kwamashifu amahle futhi kufanelekile igama elijwayelekile lomjikelezo wanyanga zonke.
Ukuphawula kukaDokotela ngu-Alexander Isekzone:
- Sibona umkhuba omuhle ekunciphiseni kwezimpawu zoqobo, kodwa kusenokuthile okufanele kusebenze kuyo. Ukuze ugcine amandla ekwelashweni, udinga ukuqhubeka nokuphuza i-magnesium, i-selenium, i-zinc, coenzyme, ama-probiotic, ama-acetylcysteine, ukuchitha amanye ama-tpt amaseshini (Trigger Point Therapy) ngokugxila okuyisiphazamiso okuphazamisayo. Izidakamizwa eziyingxenye yemijovo zizonciphisa ukuvuvukala kanye nobuhlungu, zithuthukise i-microcication ezicubu, zizosiza ekususweni kokuvuvukala. Kuhle futhi ukudlula inkambo ye-minion yezindawo eziyinkinga.
Le nqubo izothinta ukujikeleza kwegazi lendawo kanye ne-lymphotok. Ngokusekelwa okwengeziwe kwamalunga, kuyadingeka ukusebenzisa amaprotheni amaningi ezilwane.
UTatyana Rakhmatullina, iminyaka engama-52
UTatyana Rakhmatullina
Isithombe: Ekaterina Shlychkova
Imibono Tatiana:
- Ngifuna ukuqaphela ukwanda okubonakalayo kokukhuthazela komzimba wami. Manje sengisebenza emisebenzini emibili, futhi kwesinye isikhathi kungenzeka ukulala kungaphezu kwamahora amahlanu. Phambilini, umbuso onjalo uzoba umthwalo, futhi manje uzola. Ngemuva kokudonswa kwe-Dropper nemijovo kuma-Acupuncture Points, kwakukhona amandla angakaze abe khona amandla namandla, ngizwa ngisebenza kakhulu - lokhu kungobudala bami! Akukho ngisho nesimilo se-TRACE yami ubusika buyelapha nokudangala.
Ekuncomeni kukaDorina Alekseevna, ngiyaqhubeka nokuphuza izidakamizwa ze-magnesium, i-iron, ama-probiotic, ngenza njalo ngenza ingilazi ezimbili noma ezintathu zamanzi ngokungezwa kwejusi kalamula nenani elincane loju. Ukuphela kwento engingenaso isikhathi sokwenza manje ngenxa yemisebenzi emibili ukudlala imidlalo, engizizwa ngiyaxolisa kakhulu.
Ngokwehlukana, kufanelekile ukusho ngezinguquko ngokubukeka: Ngokusobala ngidonse isikhumba sobuso! Ngaphambi kokuqala kokwelashwa, i-chin yahlolwa kangangokuba esibukweni ibingafuni ukuzibheka yona, futhi manje isimo senziwe ngcono. Ngingathanda ukunciphisa umzimba ngokweqiniso.
Ukuphawula kukaDokotela ngu-Alexander Isekzone:
- Ngiyabona ukuthi emlandweni waseTatiana kukhona ukususwa kwesithasiselo, futhi manje phakathi kwezikhalazo kunenkinga yamathumbu angenakulela. Ngokusho kwezibalo, abantu abane-appleefectomy eyenziwe nge-20% kaningi baphazamisa kabi ama-microflora namaphutha asemsebenzini wepheshana lesisu. Ngakho-ke, kuyadingeka ukusiza umzimba usebenzisa ukudla okunempilo nokumukelwa njalo kwama-probiotic. Kuhle futhi kusetshenziswa ama-juices aluhlaza asanda kufakwa, kukhona amantongomane kanye nembewu, phuza amavithamini eqembu v.
UTatiana uhlala e-Obninsk, lapho kutholakala khona isitshalo samandla enuzi sokuqala; Ngaphezu kwalokho, indalo yemvelo yendawo ihlushwa ukuphuma kwezinto eziyingozi. Ukusuka lapha sibona ekuhlaziyeni inani eliningi lezinsimbi ezisindayo - ukuhola, nickel, cadmium. Ukuze uzuze ithonya labo, kuyadingeka ukuthatha ama-magnesium, amalungiselelo we-zinc ne-selenium.
I-autoimmune thyroiditis enye inkinga eyatholakala ngesikhathi sokuhlolwa okuyisisekelo futhi lapho imithamo yesigubhu se-selena izosiza (200 μg ngosuku okungenani uhhafu wonyaka). Ucwaningo lukhombisa ukuthi i-selenium iyakwazi ukwehlisa ukunciphisa izinqubo ze-autoimmune ezihlose indlala yegilo.
UGalina Chernavina, iminyaka engama-54
Galina chernavina
Isithombe: Ekaterina Shlychkova
Ukuvezwa kukaGalina:
- Ngisazizwa nginezimpawu ezingemnandi zama-tides ngenxa yokuqedwa kokufakwa esikhundleni kwe-hormone therapy, futhi esikhundleni sama-hormone ajwayelekile we-phytoestrogens akwenza kube nokwenzeka kuphela ngokwengxenye. Kukhathazeke kakhulu ukuthi ngaqala ukuvuka ngisuka kumagagasi phakathi kobusuku futhi ngabona isifiso esandayo sokudla kusihlwa, okungafanele kimi. Ngenxa yalokho, ukudla okulula kusihlwa kwaholela kusethi yamakhilogremu.
Kepha uma sikhuluma ngempilo yonke, khona-ke amandla angeziwe ngokucacile. Imvamisa ngesikhathi sasebusika, ngivilapha, kodwa kulokhu ngizizwa ngijabule futhi ngisebenza kakhulu. Enye into enhle: Cishe ngayeka ukuhlwanyela emuva. Ngiyaqhubeka nokuphuza i-iron, i-zinc, i-magnesium, i-Omega-3 ne-acid yangikhipha.
Ukuphawula kukaDokotela ngu-Alexander Isekzone:
- UGalina une-hyperstroynes, okungukuthi, ukweqiwa kwama-hormone abesifazane ase-estrogen, ngakho-ke sikhansela ukwamukelwa kwe-phytoestrogen. Iqiniso ngukuthi noma ngabe kufakwa umsebenzi we-ovarian, izicubu ze-adipose ziyaqhubeka ukukhiqiza ama-hormone abesifazane, futhi kulokhu kukwenza ukuthi kukhuthele impela. Ngaphezu kwalokho, i-gynecological anamnesis ye-GALIANE ifakazela i-estrogen ye-estrogen eminyakeni edlule, ukusabela kwesivunguvungu emkhakheni womjovo ngemuva kwenqubo yokuqala ye-SRD kusho.
Ukuze ulwe nama-tides, ngikucebisa ukuthi usebenzise izindlela ezingekho emthethweni, ikakhulukazi, izikhathi ezimbalwa ze-TPT ngokwethulwa kwe-biopitides, ama-antioxidants, i-magnesium, i-vithamini B6 ngokusho kwentamo nasendaweni yesisu.
Ukuze unesisindo esiphumela, kuyadingeka ukondla ezingxenyeni ezincane, ungaphazamisi amaprotheni ngama-carbohydrate. Futhi Ncoma izikhathi ze-LPG Massage. Ngenxa yokusheshisa kwezinqubo ze-metabolic kanye nokufika komoya-mpilo ezicutshini, amanoni aphansi azoshiswa, isakhiwo kanye nokukhululeka kwesikhumba kuzothuthuka, ukuvuvukala kuzoqala ukusebenza.
U-Alla Shishkova, iminyaka engama-48
Alla shishkova
Isithombe: Ekaterina Shlychkova
Okuvelayo kuka-Alla:
- Uma, ngemuva kwenqubo yokuqala ye-SRD, angizange ngibe nokusabela okukhethekile cishe inyanga, khona-ke isifundo sesibili sanikeza impendulo esheshayo futhi ebonakalayo: isikhumba emasimini omjovo siqhume futhi saqala ukulunywa. UDorina Alekseevna uthi lesi isibonakaliso esihle, inqubo iya. Muva nje, ngokwemvelo, ngaphandle kodlame emzimbeni, kuncishiswe ukubhema kusuka emaphaketheni amathathu ngosuku kuya ku-14-17 ugwayi engijabule kakhulu. Ukwesaba ukwethuka, kwakukhona isimo sengqondo esizondayo ngakho konke okwenzeka, kahle, ngokuvamile, ngizizwa ngijabule.
Kuliqiniso, esikhathini esithile esidlule saqala ukushaya inhliziyo futhi "ukusonteka" amathumbu, "Mhlawumbe ezinye izidakamizwa ezikhishwe zaphela, futhi bekungafanele ngithenge okusha. Isikhumba sisamile kakhulu. Ngokusobala, akukho umswakama owanele kusuka ngaphakathi. Ngasikhathi sinye baqala ukukhula kwezipikili nezinwele ngokushesha okukhulu. Ukugxilwa okuncane kweVitiligo ehlombe kuye kwanyamalala.
Ukuphawula kukaDokotela ngu-Alexander Isekzone:
- I-Vitiligo isibonakaliso sophawu lwe-immunodefible emzimbeni, futhi iqiniso lokuthi asisenakukubukeli ukulimazeka kwe-pigmentation, kukhuluma ngokubuyiselwa kokungavikeleki kwesikhumba. Lesi sibonakaliso esihle kakhulu. Kuyanelisa futhi ukuzwa ukuthi kungenzeka ukwehlisa kakhulu inani lokuhlenga ugwayi, kodwa kuyadingeka ukulwela ukuyeka ugwayi. Ngokuqondene nenhliziyo, yaqala ukumpande ngenxa yekhefu ekuthatheni ama-magnesium, okudingeka ngokwephulwa kwezigqi zenhliziyo nokuhluleka kwenhliziyo. Ngiphakamisa ukuqhubeka nokuqhubeka kwezikhathi ngezikhathi ezithile kanye ngesonto futhi kuthathe amanye ama-droppers amabili (njalo emavikini amabili). Ukusheshisa ukuqunjelwa komzimba, kungakuhle ukuthi kube njengokugeza kweTurkey: umusi omanzi uzoba nomthelela ekujuleni okusebenzayo. Kumele kushiwo ukuthi i-Hamam isebenza ngobumnene kune-sauna eyomile noma igeza laseRussia, ngakho-ke ilungele kangcono i-dystonia ende.
Ukuphawula nguDorina Donich, udokotela wezesayensi yezokwelapha, okhethekile - u-Alista emkhakheni wezokwelapha olwa nokukhulisa, udokotela ohlinzayo, ongumongameli we-Jerist association of Interdis anti-agile anti-agile anti-agile anti Umuthi, imitholampilo yezazi ekhanda:
- Okokuqala, ngifuna ukunaka ukuthi bonke abahlanganyeli bethu bashintsha kanjani: bakhanya ngokoqobo kusuka ngaphakathi, bashintsha ikhwalithi yesikhumba, kwakukhona amandla amaningi, kwavela isimo esihle. Kepha siphakathi nje kwendlela.
Ngokushesha izingoma ezikhethiwe zezithako (njenge-powded) ezi-oda zivela eJalimane zizofika zizolungisa isimo se-orthooleebal somzimba, lapho zizofaka amavithamini adingekayo, ama-microwelies, ama-antiods, ama-antioxidants. Le yindlela efanelekile yomuthi, ngoba kulula kakhulu ukuthatha izingxenye ezingaphezu kwama-60 ezahlukahlukene futhi kulula ngendlela ye-powder kunamaphilisi ayi-10-16. Ngaphezu kwalokho, kanye noprofesa wesihloko, saguqula ukwelashwa okwengeziwe kubo bonke abahlanganyeli ukuze bavumelane umsebenzi we-endocrine futhi manje sesithuthukisiwe enhlalakahleni nasekuqhamukeni kwamantombazane ethu. Futhi kuhle ukuthi konke lokhu kulahlekile futhi ngaphandle kokuthola ama-hormone.