Ngakho-ke, inyanga yesibili nemibuzo eyinhloko ephakama ngalesi sikhathi. Ungawushintsha kanjani uhlelo lwamandla, noma ukwethuka, uma uyeka ukushiya amakhilogremu angeziwe, nokuthi kungani kufanele uthintane nodokotela wezimonyo - ezintweni zanamuhla.
Njengoba wazi, izimangaliso azenzeki. Futhi ungene efomini ngendlela yenduku yomlingo - umsebenzi awunangqondo.
Ukuze ususe amakhilogremu angeziwe, kepha ungalahli ithoni yesikhumba, kudingeka izimo ezintathu:
• Ukudla okunempilo;
• Ukusebenza ngokomzimba;
• I-cosmetology ye-Hardware.
Masihlale esinye salezi zinto. Ngomunye wabo, ongoti be-Beauty Institute Belle Allure bazonikezwa imibono yabo, esinye sezikhungo ezinhle kakhulu ze-cosmetology ye-Hardware kanye nama-aesthetics eMoscow.
Ukudla
Ngakho-ke, emavikini amane okuqala okunciphisa isisindo, sabuyekeza ukudla kwethu kwansuku zonke, sisusa ama-carbohydrate alimazayo futhi sifaka amaprotheni kanye ne-fiber. Uma ulandele ngokunembile zonke izincomo ze-Nutritionist, khona-ke kungenzeka ukuthi usuvele ugubha ukulahleka kwamakhilogremu okuqala. Futhi ngasikhathi sinye uzizwa sengathi baqala ukuzizwa bejabule futhi ngisho nemikhuba yokunambitheka isishintshe ngandlela thile. Manje uhlelo lwekusasa eliseduze. Kusukela ngeviki lesihlanu, ngo-Ephreli, kungukugcizelela amajusi amasha. "Isimo okuwukuphela kwesimo - ngeke baphuze esiswini esingenalutho," kuchaza i-Nutritioniast of ubuhle beBelle Allure Svetlana Borodin. - Ngaphezu kwalokho, ngo-Ephreli, singezela ekudleni kwethu ngenani elikhulu lamasaladi, i-arugula, i-parsley - okuhle emifino ephakathi kwentwasahlobo isivele itholakala kalula. Sishiya ama-carbohydrate amanzuzo namaprotheni - ngokuvamile, ukudla kwakho kufanele kube lula kakhulu, akufanele uncike kokuthile. Kepha amaswidi angcono ukwenqaba. Ngo-Ephreli, awela imikhiqizo ye-chocolate kusuka ohlwini lwemikhiqizo (kulandela ama-khekhe, esathi ku- "goodbye" ngoMashi). Kuliqiniso, angikaze ngitshele iziguli zami "Awukwazi": Uma ngempela ufuna ukudla uswidi, kuyadingeka ukuyidla. Kepha munye kuphela noma amabili hhayi ubusuku.
Kubalulekile ukukhumbula
Ukubeka amasaladi zemifino nezithelo, ungakhohlwa ngosayizi wezingxenye. Nayi iphuzu lereferensi: Ukudla kufanele kulunge entendeni yesandla sakho, konke okuthe xaxa kungenasidingo kakhulu. Uma sikhuluma ngamasobho namajusi, usayizi wengxenye eyodwa kufanele kube ngama-250-300 ml.
Futhi ungakhohlwa ukuqhubeka nokugcina imodi yokuphuza. Ngaphezu kwalokho, izinsuku ezifudumele ziyeza, ngakho-ke udinga ukuphuza okuningi futhi kaningi. Ngokwesilinganiso, okungenani amalitha amabili ngosuku. Ngeshwa, iziguli eziningi lapho zibatshela ngesidingo sokuphuza amanzi amaningi, nekhofi, itiye, neziphuzo zekhabhoni seziqalile ukubhekwa. Akulungile. Udinga ukuphuza amanzi ahlanzekile. Lapho-ke umzimba uqala ukusebenza ngokushesha, ukucubungula ukudla nokukhipha konke esingakudingi. Kudingeka uphuze isigamu sehora
Ngaphambi kokudla nengxenye yehora nehora ngemuva. "
Kwesinye isikhathi kwenzeka ukuthi umuntu ahambisana nazo zonke izincomo ze-NOLLUNDITION, kodwa isisindo esaqala ukwehla ezinsukwini zokuqala, ngokuzumayo "kwavuka."
"Uma lokhu kwenzeka, khona-ke ungadinga ukubonisana kabusha nodokotela wezehlakalo ze-endocrinologist," ukhetho lwe-endocrinologist ye-Beauty Institute Belle Alle Alle Sletlana Kudryakov. - Kodwa-ke, imvamisa sibhekene nemali ekhokhwayo - lapho isisindo singasethwa kabusha futhi siqine kuMarku ofanayo. Awudingi ukwethuka ezimweni ezinjalo, kungukuphendula komzimba kuphela. Udinga ukuguqulwa ngezimo ezintsha. Sijwayela isisindo esithile, futhi lapho siqala ukwehlisa isisindo, umzimba udinga isikhathi sokuhlelela kabusha. Ngakho-ke, uma isisindo sakho sisendaweni ethile emavikini amathathu noma amane okuguqukela kwendlela efanele, ukukalwa ngokuzumayo, khona-ke udinga nje ukulinda isikhashana. Futhi maduze nje umcibisholo wesisindo uzokwehla futhi. Into esemqoka ukungakhohlwa ukuqhubeka nokuhambisana nezincomo zokudla okunempilo futhi unganciphisi umsebenzi womzimba. "
Ukusebenza ngokomzimba
Emavikini amane okuqala, saqala ukuhamba okuningi ngezinyawo futhi sihambe ngezikhathi ezithile ukuvakashela iklabhu yokuqina, i-cardiosis yakhe. Ngo-Ephreli, siyaqhubeka nokuningi futhi sivame ukuhamba (futhi isimo sezulu sesivele sivumela), futhi nokwenqaba okuphakanyisiwe. "Uma uhlala emafulethini wesithathu nangaphezulu, ungahamba ngezinyawo ezitebhisini, uma kungenzeka futhi wehla - uma kungekho zikhwama ezinkulu ezisindayo," kusho uSvetlana Borodin.
Ngo-Ephreli, singezela ejimini kwi-Cardiosis - usungase uzenze kancane kancane umthwalo.
Futhi futhi uqale ukuvakashela echibini. "Lokhu ngeke kusize ukukhulisa kuphela ukuzivocavoca, kepha futhi kusisekele isikhumba ethoni. Ngaphezu kwalokho, ukubhukuda kunomthelela omuhle ku-Psycho-Emotional State, "kuchaza uSvetlana Borodin.
I-Hardware cosmetology
Esigabeni sesibili sokunciphisa isisindo, kubaluleke kakhulu ukuvakashela i-beautician. Ngoba lapho ubuthakathaka, isikhumba silahlekelwa ithoni yakhe futhi kuphela i-cosmetology yehadiwe engakusekela. Ngalezi zinhloso, ukugoqa kuphelele - izinqubo ezinjalo zisiza ukunakekela isikhumba sesikhumba, zithole ngezithako eziwusizo, lungisa isibalo.
Ngaphezu kwalokho, ngosizo lwe-cosmetology ye-hardware, kungenzeka ukuxazulula izinkinga zamadiphozithi endawo endawo - ukuthi akunakwenzeka ukubhekana nangokuqeqeshwa okuhlala njalo ejimini.
"Emtholampilo wethu, sisebenzisa izikhonkwane zomugqa wezimonyo weSotsys, France, - kusho udokotela osekhanda we-Bell Institute Belle Alle RADINE ALLENE. - Ukugoqwa kufaka usawoti wasolwandle (kukuvumela ukuthi uqinise izakhiwo zokudonsa futhi uthole i-detoxization), i-lactic acid (yenza isikhumba se-bioflavonoroid, futhi sinezakhiwo ze-lipolytic ne-vetonic), i-zeolite (isakhi esinikeza a umphumela wokufudumeza onethezekile).
Lokhu ukugoqa isenzo esiphindwe kabili. Ngasikhathi sinye, ukupela kanye nemaski. Ekuqaleni, ukuklulwa komzimba wonke kwenziwa, bese kuthi imizuzu engama-30 isiguli sivaliwe ngemfashini eshisayo. Ngaphezu komphumela omuhle kakhulu, sithola umphumela omuhle wokuphumula. Ngemuva kwalokho, i-serum isetshenziswa emzimbeni -
Ye-adipotic, i-cellulite ye-fibrous - noma ukuphakamisa (kuya ngokuthi yimuphi umsebenzi esinquma). I-lipolytic fluid isetshenziswa ekugcineni komzimba wonke wesiguli kanye nokuphumuza okufushane kwenziwa.
Ukugoqwa komzimba, njengazo zonke izinqubo zokulungiswa kwesibalo, ziyashintshwa. Izifundo zincike ezinkingeni ezithile zesiguli, isidingo esincane sokwenza izinqubo ezingama-8-10 izikhathi ezingama-2-3 ngesonto. "
Ukugoqwa kuhlangene kahle nalezo zinqubo esazicebisa ukuzenza ngenyanga yokuqala yokunciphisa isisindo - ngokwesibonelo, nge-lipomassege ku-cellu m6 isizukulwane esibalulekile sesi-7 sezinhlelo ze-LPG (ezweni lethu, le nqubo ivame ukubizwa nge-LPG).