Njengoko sikhula, siqala ukuqaphela iinguqu kubuchule bethu bokucengceleza izinto. Usenokufika ekhitshini kwaye awukwazi ukukhumbula ukuba yintoni, okanye awukhumbuli igama eliqhelekileyo ngexesha lengxoxo. Ungayiphosa intlanganiso, kuba ityhutyha entlokweni yam. Ukusilela kwimemori kungenzeka nakuphi na ukudala, kodwa sidla ngokucaphuka ngenxa yabo njengoko sivumile, kuba soyika ukuba sisifo sengqondo esixhalabisayo. Inyani yile yokuba ilahleko enkulu yememori kubantu abadala ayisiyonxalenye eqhelekileyo yokuphangwa, kodwa inxulunyaniswa nokuphazamiseka kwendalo, ukulimala kwengqondo okanye isifo se-neurological, kunye nesifo se-Alzheimer sesona sibi kakhulu.
Uninzi lweengxaki zenkumbulo esijongene nazo sibonisa ngazo ubudala bubonisa utshintsho oluqhelekileyo kwisakhiwo nemisebenzi yengqondo. Olu tshintsho lunokucothisa iinkqubo ezithile zengqondo, zenza ukuba kube nzima ukufunda izinto ezintsha okanye zokuphelisa izinto eziphazamisayo ezinokuphazamisa inkumbulo kunye nokufunda. Ewe kona, olu tshintsho lunokucaphukisa kwaye lubonakale kude kakhulu xa sifuna ukufunda izakhono ezintsha okanye udibanise imisebenzi engenakubalwa. Ngenxa yolu phando, sinokusebenzisa iindlela ezahlukeneyo zokukhusela kwaye size nengqondo. Nazi imithambo esixhenxe ekufuneka uzame:
Qhubeka ufunde
Inqanaba eliphezulu lemfundo linxulunyaniswa nokusebenza kakuhle kwengqondo kubudala. Iingcali zikholelwa ukuba imfundo iqhubekayo inokunceda ukugcina inkumbulo eyomeleleyo ngokuhambisa umntu ukuba asebenze ngengqondo. Imisebenzi yoqeqesho yengqondo isebenza kwiinkqubo ezinceda ukugcina umsebenzi weeseli ezizodwa kwaye zomeleze ubudlelwane phakathi kwabo. Abantu abaninzi banomsebenzi oxhasa umsebenzi wabo wengqondo, kodwa umdlalo ozonwabisayo okanye uphuhliso lwezakhono ezitsha lunokwenza ngendlela efanayo. Zama ukufunda, ukudlala i-chess okanye amakhadi, amagama anqamlezileyo okanye iSudoku - zonke iindlela. Ukudala nokugcina ubudlelwane bengqondo yinkqubo eqhubekayo, ke yenza uqeqesho kuyo yonke imeko ephambili.
Imisebenzi yoqeqesho yengqondo isebenza isebenzisa iinkqubo ezinceda ukugcina umsebenzi weeseli ezizodwa kwaye yomeleze ubudlelwane phakathi kwabo
Sebenzisa zonke iimvakalelo
Iimvakalelo ezininzi ozisebenzisayo xa ufunda into, icandelo elikhulu lengqondo liya kubandakanyeka kwimemori. Kwisifundo esinye, abantu abadala babonisa uthotho lwemifanekiso engathathi hlangothi, nganye yayihamba kunye nevumba. Babengacelwa ukuba bakhumbule oko bakubonileyo. Emva kwexesha babonisa iseti yemifanekiso, ngeli xesha ngaphandle kwevumba, kwaye wacela ukubonisa ukuba babona ngaphambili. Babonisa inkumbulo ebalaseleyo kwimifanekiso enxulumene nevumba, ngakumbi abo banxulunyaniswa neencasa ezimnandi. Ukuboniswa kwengqondo kubonise ukuba i-bark ye-peary ye-peary yeyona ndawo iphambili yengqondo, ivumba elisebenzayo - lazibonayo xa abantu bebona izinto zangaphambili ezinxulumana kunye nezihloko azizange zizame ukubakhumbula. Ke, phosa umngeni kuzo zonke iimvakalelo zakho, ukuya engaziwa. Umzekelo, zama ukuqikelela izithako xa uqikelela kwaye uzame irestyu entsha yesitya. Zama imodeli okanye i-ceramics, unikele ingqalelo kwiimvakalelo kunye nevumba lezinto ozisebenzisayo.
Kholelwa kuwe
Iintsomi malunga nokwaluphala zinokuba negalelo ekuthinteleni kwememori. Abafundi abaphakathi kunye nabakhulileyo bajamelana nemisebenzi yememori xa bephantsi kweengxelo ezimbi zokuluphala kunye nememori, kwaye bangcono xa iingxelo zolondolozo zilungile kubudala. Abantu abakholelwa ukuba abalawuli ukusebenza kwenkumbulo, ngokwenza amathuba amancinci aya kusebenza ekugcineni okanye ukuphucula izakhono zabo kwaye, ke, ngokuhla okukhulu kwengqondo. Ukuba uyakholelwa ukuba unokuba ngcono, kwaye uphumeze le nkolelo ebomini, unamathuba amaninzi ukugcina ukungaqiniseki kwengqondo.
Gcina ekusebenziseni ingqondo
Ukuba awudingi ukuchitha amandla engqondo kwiinkumbulo zalapho ubeka khona izitshixo okanye malunga nexesha lokubhiyozela usuku lokuzalwa lwentombi yakho, unokunikela ingqalelo kwizinto ezintsha nezibalulekileyo. Thatha ithuba lekhalenda kunye neeshedyuli, iimephu, uluhlu lweevenkile, iifolda kunye neefayile kunye neencwadi zokujongana nolwaziso lwemihla ngemihla. Iqaqambise kwindawo yasekhaya yeeglasi, iibhegi zesandla, amaqhosha kunye nezinye izinto ozisebenzisayo. Susa ukungcola kwi-ofisi yakho okanye kwindlu ukuze unciphise izinto eziphazamisayo kwaye unokugxila kulwazi olutsha ofuna ukulikhumbula.
Bona kwakhona: Iimveliso ezingama-27 ezihlawuliswa ngamandla ekuqaleni kweveki yokusebenza
Phinda into ofuna ukuyazi
Ukuba ufuna ukukhumbula into oyivileyo nje le nto uyifundileyo okanye uyicinge, yiyiphinde into evakalayo okanye uyibhale. Ke uya komeleza unxibelelwano phakathi kwee-neurons. Umzekelo, ukuba uxelele igama lomntu, yisebenzise xa uthetha naye okanye nako: "Ke, phawula, ubuhlanganise phi iDsha?" Ukuba uthe wabeka enye yendawo yakho kwenye indawo, hayi kwindawo yakhe yesiqhelo, ndixelele into oyenzileyo. Kwaye ungathandabuzi ukubuza ulwazi.
Ukuphindaphinda sisixhobo esisebenzayo sokufunda ukuba yenzelwe ixesha.
Hambisa ixesha lokufunda
Ukuphindaphinda sisixhobo esisebenzayo sokufunda ukuba yenzelwe ixesha. Kungcono ukuba ungaphindi into kangangezihlandlo ezininzi, ngokungathi ulungiselela iimviwo. Endaweni yoko, ukuphindaphinda kwakhona iziseko emva kwawo onke amaxesha amade exesha-kube kanye, emva koko zonke iiyure ezimbalwa, ke mihla le. Ukuhanjiswa kwexesha lokufunda kubaluleke kakhulu xa uzama ukufunda ulwazi oluntsonkothileyo, umzekelo, iinkcukacha zomsebenzi omtsha osebenzayo. Izifundo zibonisa ukuba ithutyana lokuphumla ukuphucula ukukhumbula ngentloko kuphela kungekuphela nje kubantu abasempilweni, kodwa nakubantu abanengxaki ethile yokuqonda emzimbeni, umzekelo, onxulumene ne-sclerosis eninzi.
Yenza i-mnemonica
Le yindlela yokuyila yokukhumbula uluhlu. Iindlela zobuchule ze-Mnemonic zinokuthatha uhlobo lweengqikelelo okanye iingcebiso (umzekelo, i-classic "wonke umzingeli ufuna ukwazi ukuba i-pheasbow ihlala phi i-feasbow).