Endaweni yesanti ethandekayo kunye netshokholethi, isaladi yeziqhamo senziwa isidlo sakusasa, ibele lenkukhu lalifudula sisidlo sangokuhlwa, ikomityi yeKefir. Kodwa ngentsimbi yesibini ekuseni wazifumana efundisiso ngesosikiso esandleni sakhe. Uqhelekile?
Ungalufumana njani ubunzima emva kweminyaka engama-40 kwaye ugcine impilo
Ukulondolozwa kwempilo ngokuvisisana, kubalulekile ukujolisa kwiimbono zexesha elide. Musa ukuhlala kwizidlo ezinzima kwaye ungalilili inani lokutya kakhulu. Yonke le nto inokukhokelela kwiqhekeza kunye nokubeka kwakhona ubunzima.
Qala ngokufutshane, umzekelo, ekukhetheni ukusebenza okanye ngokutshintsha iipipi zeziqhamo. Galela kwaye uhambe rhoqo. Ngokuthe ngcembe, faka ekutyeni imifuno emitsha, eluhlaza, usele amanzi.
Ukunciphisa umzimba kwaye ugcine impilo ayimi:
- Chaza ukutya kunye noqeqesho
- Sela iti ye-magic yokutyibilika kunye neetafile
- Cwangcisa imihla emanzini enye ukuba awuzange wenze le nto ngaphambili
- Ukunciphisa kakhulu ikhalori yokutya
- Indlala yonke iveki ihleli, kwaye uphikisana ngeempelaveki
Khumbula, emva kweminyaka engama-40, umzimba womfazi uyatshintsha, iMetabolism ingafani ngo-25.
Lahla ubunzima ngokwemigaqo: 5 i-5 inamandla
Ndiza kukuxelela indlela yokuzilungiselela ngokungaqhelekanga ngokwengqondo kunye nokulahla ubunzima ngokulula ngaphandle kweTitanic Moness.
Phila ubunzima emva kwe-40: Iingcebiso ezivela e-Elena Calen
I-Elena Calen, ingcali kwi-Psychology ye-Psychology, umbhali wendlela yakhe yokunciphisa "imikhwa emihle - umzimba omuhle"
- Musa ukuzithelekisa kwaye ungayigxeki.
- Cinga ngeemeko xa utya kakhulu.
- Funda ukutya endlala.
- Lahla i-stereotypes.
- Musa ukutya phambi kweTV kunye nekhompyuter.
Ukuba ufuna ukusebenzisa ezi ngcebiso ziluncedo zokuziqhelanisa kwaye ulahle iikhilogres ezingeyomfuneko ngonaphakade, bhalisa i-marathon entle "imikhwa emihle. Umzimba omuhle. " Kuyo uya kufunda indlela yokwanelisa iimfuno zobuntu bakho ngaphandle kokutya kwaye unokusebenza ngokulula. Ngaba uyathandabuza ukuba uza kukunceda? Funda uphononongo lwalapho bafazi bakwazi ukuphulukana ne-40.
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