Ukuba uchitha usuku lonke e-ofisini, mhlawumbi uyazi ukuba yintoni intuthumbo kunye nentlungu emehlweni emva kweeyure ezimbalwa kwikhompyuter. Siza kuxelela indlela yokunceda amehlo ethu afumane umthwalo osisigxina.
Thatha indawo efanelekileyo
Ingabonakala, luluphi unxibelelwano phakathi kwesikhundla esihlala kuwo nombono? Ngapha koko, ngqo. Guqula umva wesitulo ngendlela yokuba isikrini singezantsi kweliso lakho, ke wena unciphisa uxinzelelo emehlweni, nkqu ngokuchitha iiyure ezimbalwa kwikhompyuter ngaphandle kwekhefu.
Kwaye kuthekani ngokukhanya?
Iingcali ze-Ophthalmologist ziqinisekile ukuba ukukhanya okungafezekisileyo kukuKhanya, ukuba kukho imfuneko, ukukhanyisa ukusuka kwicala. Zama ukufumana i-computer jonga ukuze izibane ezivela kwizibane aziveli kwiscreen. Kwakhona zama ukuphepha indawo emnyama ngelixa usebenzisa ilaptop okanye ifowuni - umahluko obukhali phakathi kokungabikho kokukhanya kunye nesikrini esikhanyayo senza amehlo ubusuku obunye.
Jonga
Landela ukuqaqamba kweliso kwindawo yokubulala, njengommiselo, ukwehla kancinci kokukhanya kunceda ukunciphisa umthwalo wamehlo. Ukuba umsebenzi wakho uthetha ukuhlelwa kwefoto, ngexesha lokusebenza kunye nezinto zegrafu, ukonyusa ukuqaqamba, kwaye emva koko ubuyise ukukhanya kwimodi ethambileyo. Lawula umthwalo ngokwakho.
Yenza ikhefu
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Lungisa ukutya
Amandla aya kunceda ukuphepha iingxaki zombono ezinzulu ukuba ufuna iimveliso eziyimfuneko kwidesika yakho. Elinye lamacandelo aphambili ukugcina umbono ngamaqela evithamini A, B kunye no-C. Ukuba awunalo ithuba lokubeka ikhosi, zama ukwenza imifuno emifuno yonke imihla, kwaye ungalibali ubusi kwaye Amantongomane anegalelo ekuphuculeni ukujikeleza kwegazi.
Ungalibali ukuphumla
Abasebenzi baseofisini bafuna ukulayisha iintsuku, kubandakanya kwamehlo. Ngempelaveki, zama ukuchitha ixesha ukuya kuthi ga ngoku kunokwenzeka, endaweni yoko, chitha ixesha ngomoya omtsha okanye uphume uye kwiveki oye wachitha ixesha elithile kwindawo yokuhlala.