Ukupheliswa kwamafutha ekutyeni ngexesha lokuphulukana nobunzima yindlela ethe ngqo kwiingxaki zempilo. Ewe kunjalo, kufanelekile ukuphepha inani elikhulu lamafutha ezilwanyana kwaye uqwalasele ingqalelo kwi-oils eluncedo, esiya kukuxelela yona namhlanje.
I-oyile ye-olivu
Imveliso iya kuba nokutshintshwa kweoyile yejongilanga, njengoko ingayiqulatha i-cholesterol. Yintoni ioli yooyile esebenzayo? Inenxalenye eyahlukileyo - i-oleic acid encothusa iindonga zamathumbu kwaye ishiya imvakalelo ende ye-sational. Ukusetyenziswa kwemihla ngemihla kweesandla zemali nge-oyile yeoyile, uya kuqaphela ukuba ungafuni kangakanani ukutya.
Zama ukusebenzisa ioyile ngendlela entsha, ukuthintela ukuthoba.
Enkosi kwi-oyile, unokuphosa iikhilogramu ezimbalwa ngexesha nje elifutshane.
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Ioyile ye-linsed
Okwesibini kuthanda kakhulu emva komnquma. Nangona kunjalo, safunda ngawo malunga kwakukude kwakudala, kodwa ioyile eflexded sisixhobo esihle kakhulu kumlo wokulwa kakhulu. Inepropathi emangalisayo - iqhekeza amafutha kwi-glyrin kunye namanzi, ezivela emzimbeni kwifom engaqinisekisileyo. Vumelana, eyona ndlela ifanelekileyo yokuthoba ukuhlaselwa kwenani elikhulu leefutha ezingafunekiyo. Ngaphandle kwazo zonke izibonelelo zemveliso, qala ngeedosi ezincinci, njengoko kuya kuba yinto engaqhelekanga ukuba umzimba, okokuqala uyifumana ngaphakathi kukutya. Ngokuthe ngcembe, unokunyusa inani lokusetyenziswa kweoyile, ukuba akukho siqu esingathandekiyo esifana nokuphazamiseka kwesisu.
Ioyile yethanga
Imveliso enqabileyo enqabileyo ukuba nangona kunjalo iba yinto entle kwimenyu yakho. Ioli yethanga inokukusindisa kwiityhefu eziphazamisayo ukugaya okufanelekileyo. Akunakuthi ioyile izakuthatha indawo yomnquma okanye ilineni kwaye iya kuba yindawo entle yokungaphumeleli kwiakhawunti ukuba uyaqonda ukuba i-Gastrointenal ye-Gastrointenal ifunwa isiCemesting ongezelelweyo.