Ukuba ubandakanyeka kwindawo yokuzivocavoca okanye kwiinkqubo zeqela, ngokuqinisekileyo uya kuba yimvakalelo engathandekiyo emva kokusebenza okungathandekiyo - imisipha yenzekile, kunzima ukuyilwa ngokukhawuleza kwaye ilwela ngokupheleleyo umnqweno wokudlala imidlalo. Musa ukukhawuleza ukubuyisa imali ukuze ubhalise kwaye uhambe ngengubo yokupakisha iitshipsi, kungcono ukukhumbula icebiso lethu-intlungu iya kudlula ngokukhawuleza.
Iimveliso zonyango
Ngesizathu esingaziwayo, abantu bayoyika ukuthatha i-anesthetic ngaphakathi okanye benze isicelo kulusu. Ewe, le nto ingamayeza amakhulu, kodwa kungcono ukutya ithebhulethi kube kanye kunokuba ndihlupheke kwintlungu. Sicebisa ukuba ukhethe ioyile-isebenza ekuhlaleni, ngenxa yoko ifuthe elibi liya kuba lincinci. Kwikhemesti kukho ezinye iimveliso ezinjalo-ezifanelekileyo njengeengcongolo ezivela kwintlungu yasemva kwaye zikhethekile - kwimisipha.
Iziphumo ze-thermal
I-Finnish Sauna, i-hammm okanye igumbi lokuhlambela elifudumeleyo - naluphi na uluhlu oluya kunceda izihlunu zokuphumla. Phantsi kwempembelelo yeqondo lobushushu eliphakamileyo, imisipha yemisipha izaliswe yigazi - iinkqubo ze-metabolic ziyakhawuleza, ke, i-lactic acid ikhawulezayo kwimisipha, intlungu ibuthathaka. Kwigumbi lokuhlambela unokongeza i-PARPS ye-10-16 yeoyile eyi-citrus (i-lemon, i-mandarin, i-grapef, iorenji) okanye i-orenji Ukongeza, sikucebisa ukuba wenze umthambo wesikhumba ngebrashi eyomileyo phambi kwebhafu, kwaye emva - ukufaka i-cream yokuthambisa. Ukuba iintlungu zomelele ngakumbi, emva koko thatha ishawa eshushu kangangeentsuku ezininzi.
ifudumele inceda ukufumana izihlunu
Ifoto: I-PXXABAY.com.
Isiphumo somkhenkce
Kwabanye abantu, okwahlukileyo kungcono kune-ice amanzi. Ukucwangciswa ukuba angabi ngaphezulu, thatha ishawari yokuhlamba-ezinye iindlela zokuhamba kwamanzi afudumeleyo nawupholileyo. Ungawusebenzisa umkhenkce nge-ices ukuya kwimisipha emitsha-isongele i-ice kwitawuli emxinwa okanye esongelayo kwishushu. Khumbula ukuba into ebandayo ihlala isetyenziswa kwi-boruse-ice ice ntle inceda kwintlungu, ukunciphisa umda wegazi kwimisipha. Ispasm ngenxa yokunqongophala kwegazi ngokukhawuleza ngokukhawuleza.
I-crick
Ukusolula rhoqo emva koqeqesho kunye ne-articlarics ye-articulature phambi kwayo yindlela elungileyo eya kuthi incede ilibale malunga nentlungu kwimisipha ngonaphakade. Nika ingqalelo hayi kuphela kwimisipha yoqeqesho, kwaye wonke umzimba - imilenze yoyika, izandla, ngasemva, yenza ithambeka lelobby. Kungcono ukolula phakathi kweendlela: Daza-ups-phakamisa izandla zakho kwaye utsale, i-squat-i-lean phambili, ikhuphe izandla phantsi. Ukolula kufuneka kuthatha ubuncinci imizuzu engama-30 emva kokusebenza. Siya kuqeqesho lweqela loluliweyo okanye sithathe i-gubnic rug, igwebu le-roller yomqolo kunye nee-cubes zeyoga - ziya kuba luncedo ekusebenziseni izihlunu ezimbalwa.
Yolula-Umkhwa Oluncedo
Ifoto: I-PXXABAY.com.
Ukutya neziselo
Ukutya kwe-asidi kunye neziselo akuwona mthombo weVitamin C, kodwa kunye nomgangatho ophumelelayo wokudibanisa iintlungu kwimisipha. Yitya iingcibi, i-currant, i-blackberry kunye ne-raspberry kwifomu entsha okanye ekusebenzeni kwamahashe kunye neejusi, zongeza i-lemon emanzini okusela. Imifuno eluhlaza, eluhlaza kunye netyheli zityebile kwifibre - iyakhawulezisa iinkqubo zemetabolic emzimbeni, ngokulandelelana, i-lactic acid iyakukhubekisa ngokukhawuleza.