Ukulala okunempilo ngokuhlwa kufanelekile kukhetho lwesidlo esilula, esifunda ngokukhawuleza umntu. Ihambisa iresiphi yesaladi ye-vicmini emnandi, elungele isidlo sangokuhlwa sosapho.
Ilungiselela ngolu hlobo lulandelayo. Ukuqala ukuqhawula i-filset ye-Gill yeCill yeCill ye-200, usike kwii-cubes. Thatha ii-Persimmons ezi-2 ezincinci kwaye zisike.
Lungisa amagqabi eSpinach, iArugula kunye neSaladi. Ukuba ayizizo ezo zithako, ukhusela ngokukhuselekileyo kwabanye-i-basil okanye i-dill nayo iyakulunga ngokugqibeleleyo. Guind imifuno. Kulungile ukuyichitha tye ngezandla zakho, Ungasiki. Yongeza i-anyanisi efanayo. Yinqumle ngesiqingatha samakhonkco.
Bilisa i-asparagus encinci kwaye ugalele amaqhekeza amancinci.
Hlanganisa onke amacandelo kwaye ugcwalise i-3-4 i-TBSP. l. Ioyile yomnquma okanye i-yogart engakhathalelwanga.
Ngaphambi kokuba ukhonze etafileni, yongeza isandla se-hazelnut.
Esi sitya siya konwaba usapho lwakho lonke. Izinto zayo zinomxholo ophezulu weevithamini kunye neeminerals eziya kunceda ukuxhasa ngaphandle kwethoni. Isaladi esezantsi-calorie, ke ngoko awukhathazeki: ayikhathazeki.