Ubomi bufuna kakhulu kuthi, ayothusi into yokuba uxinzelelo luba liqabane lethu ebomini. Yintoni enomdla, ayingabininzi inokususa uxinzelelo kwaye iphumle ngokupheleleyo, ke sagqiba kwelokuba sikuncede kancinci kwaye sixele ngeendlela zokuphumla ezizodwa.
Yongeza umsebenzi ongaphezulu ebomini bakho
Ifoto: HARTAHH.USPUS.com.
I-massage
Xa uCortisol ngokukhawuleza, umthambo waba yinye yeendlela ezifanelekileyo. Eyona nto ibaluleke kakhulu, ukuba uya kwiseshoni kwi-salon, apho inkqubo iza kubamba ingcali, kwaye ingakuceli ukuba uphumle umntu / intombi / umntu osebenza naye. Iiplanga zemisipha yenza ukuba umzimba wethu uhlala usetoni, ulungiselele iindlela ezothusayo kunye neemeko ezingathandekiyo, yiyo loo nto ibalulekileyo kungekuphela nje kwingqondo, kodwa nokuba nefuthe kumzimba.
Ukucamngca
Enye indlela esebenzayo ithathwa njengembono yokucamngca. Kungcono ukuchitha kusasa, ngaphambi kokuba uye kwinxalenye entsha yoxinzelelo. Isiqingatha seyure ukuthula kuya kukuvumela ukuba utshintshe ubuchopho kwimowudi xa kuya kuba nzima ukurhoxa. Uninzi lwabantu luphoswe ngale ntsasa, ukuyijonga le nto ingento, kodwa ke akufuneki ukuba bamangaliswe ukuba kutheni i-voltage kunye nobukrwada abalufumani ukuphuma.
Akukho mntu uyaliphupha uphupha
Ifoto: HARTAHH.USPUS.com.
Ukuziqhelanisa nomzimba
Ukuba awuthembisi umzimba wakho obalaseleyo, thatha ukuphumla ngokwakho: Bhalisela umdaniso, echibini, ukuqina okanye ukusamba nje ekuseni okanye ngokuhlwa. Ekuseni, kunye nokucamngca, awuyi kubathintela ukubiza kwimithambo ethile, eya kuthi inike amandla emva kovuswa.
I-Foam Bath
Yintoni enokuba ngcono kumphefumlo oshushu okanye ihlafu efudumeleyo emva kosuku oluxakekileyo! Imithombo yamanzi efudumeleyo ifaka igalelo ekuhambeni kwegazi ukuya kumalungu kwaye kunceda ukususa uxinzelelo lwemisipha. Kwaye ingqondo ilula kakhulu ukuba ilunge, ukuba umzimba awuvanga naziimvakalelo ezingathandekiyo.
Ihlala ijonge kwaye iphupha
Vumela iholide kude, akukho nto kwaye akukho mntu uyalela ukuba ucinge ngokwakho kwi-hammock kwikhephu elimhlophe. Ewe kunjalo, akufuneki ukhathaze kwaye uhlala uhlala kwihlabathi lamaphupha, kodwa ubuncinci iyure ngeyure kufuneka ichithe kuwe kunye namaphupha akho, mabakude kwinyani. Ingqondo, efumana ulwazi oluhle, ayisabelanga kangako kwizinto ezimbi ezihamba ne-veki nganye.
Chitha ixesha kunye nabo bantu banandipha buqu kuwe
Ifoto: HARTAHH.USPUS.com.
Phumla njengoko kufanelekile
Uhambo lwakho lweholide kufuneka lucwangciswe ngokupheleleyo ukonwabela ukuphumla ngendlela ofuna ngayo. Thatha kunye nawe kuphela ngabantu onokukhululeka kuye, awudingi ukuba uyeke phezu kwakho kwaye uye kuphumla nje ukuze ubonakale kwaye ucele iholide yakho: iholide yezolomthetho - iholide yezolomthetho.