Kule mihla, enye i-Gastronomic Impazamo exhaphakileyo- oku kuhlala kuyinto ephindaphindiweyo ye-mantra ekupakishe, i-canning kunye ne-ropst itshabalalisa imali enezondlo eziqulathwe kwimveliso. Enye impazamo kukoyika zonke iintlobo "zemichiza" yokutya. Nangona kunjalo, ukutya kweyeza kwale mihla akunanto ngokuchasene neemveliso ezinamachaphaza kunye neflethi. Nangona kunjalo, kunjalo, imifuno yeziqhamo entsha inokuba mnandi kakhulu kukuva.
Imbono ehlekisayo yokutya "umzi-mveliso wekhemikhali kwi-tin unakho", abantu abaninzi bazabalazela "ngokwabantu abaninzi kwaye bazama ukushiya naziphi na izinto zokutya ezisetyenziswa nguMzi-mveliso wokutya osetyenziswayo. Kodwa ungalibali ukuba kukho imichiza ethintelayo ukonakala kwiimveliso kwaye iphucule incasa yabo kunye nomgangatho. Ke ngoko, akukho mfuneko yokuba ushiye ukutya ngenxa yokoyika isodium, izinto ezilondolozo kunye nezinye "iikhemikhali". Ngokubhekisele "ukulahleka kwesondlo" kulondolozo, siphawula ukuba kuphela kwenxalenye yezinto eziluncedo elahlekileyo ngale nkqubo, kwaye asisosizathu sokusihlutha ngokupheleleyo.
Makhe siqwalasele umzekelo. Ibhanki yeBean yeBean ngumthombo ogqwesileyo weeproteni kunye neezondlo zezakha-mzimba, kubandakanya i-fid acid, i-fiber, i-magnesium, intsimbi, i-iron, i-iron, i-iron, popper kunye ne-iron, i-iron, popper kunye ne-iron, i-iron, popper kunye ne potissium. Ukuvula imbiza enamabhanwana asemhlabeni, uyazifumana ngokukhawuleza zonke ezi zinto ziluncedo, kwaye awufanisi isiqingatha semini yokuthoba kwaye ubilise iimbotyi ezikrwada.
Ingqwalaselo ekhethekileyo yabathengi ifanelwe kukukhulula: Khumbula ukuba ziyimveliso ezichanekileyo eziqhele ezona mfundo. Ukuba ukhetha iziqhamo eziqaqambileyo, amajikijolo okanye imifuno, emva koko ngokweetekhnoloji, ziqhwabangelwa xa zivuthiwe "phantse" ngebhedi ". Oku kuyasebenza kwinyama, iintaka kunye neentlanzi. Ngayiphi na imeko, ukutya okucekeceke kakhulu kuluncedo kakhulu kwaye luluncedo ngakumbi kunezixhobo ezinde "ze" Ukukhetha "ukukhululeka", awuyi kuphulukana naziphi na izinto eziluncedo, ngelixa unokonwabela izibonelelo zayo ezingathandabuzekiyo - iintlobo ngeentlobo, ezahlukeneyo zinokukhululeka kunye nokulungiselela.
Ngendlela, kungenxa yokuqhutywa kwetekhnoloji yeemveliso esifumana iibhonasi ezinkulu "ze" iibhonasi ". Ngapha koko, okokuqala ngqa kwimbali yoluntu, abantu banokunandipha iziqhamo kunye nemifuno unyaka wonke: Yitya itamatisi ngoDisemba, amaBerries-ngoFebruwari. Kule mihla, unokwenza lula iimveliso eziza kugcinwa ngaphandle kweengxaki kangangeentsuku ezininzi, kwiiveki nakwiinyanga. Kwaye nangaliphi na ixesha, lungiselela isitya esinemveliso esivela kwezi mveliso, sifudumeza nje okanye ubeka imveliso egcwele i-frozen.
Kwaye abo basombulula bonke ubomi bakhe ukuba balandele ukuba nesondlo esezantsi, yimveliso enokutshintsha ukutya. Ukuba ungakuphepha isithukuthezi sokutya, ngokuqinisekileyo ungaze ufuyele kakhulu, 'ukuthathwa "kwiimveliso zecalori.
Ke musa ukuphepha iimveliso eziqaqambileyo kunye ne-wantys-ngokuchasene noko, zitya ngaphandle koloyiko kunye neemvakalelo zokuziva unetyala. Ityuwa-ewe, kwabanye abantu kukho ubungqina bezonyango ukunciphisa umda ukusetyenziswa kweemveliso eziqulathe isodium. Ukuba ucinga ukuba ufuna ukutya ngokunciphisa ukusetyenziswa kwetyuwa, kuya kufuneka uqwalasele nogqirha wakho. Ukuba akukho zithintelo zinjalo, akunyanzelekanga ukuba zinciphise ukusetyenziswa kwetyiwa. Ukusuka kwindawo yokujonga ubunzima obukhoyo ayibalulekanga.