Amandongo agcina ivenkile yeevithamini kunye nezomkhondo ziyimfuneko kwizicubu zomzimba. Umnandi kwaye uluncedo, zizinto ezibalulekileyo ekutyeni kwezilwanyana kunye nokutya okuluhlaza. Ngaphandle kwento yokuba amandongomane anemveliso enamafutha ngokuzisebenzisa kunye nexabiso le-riw kunye nethanga elinobushushu, unokunciphisa umzimba. Into kukuba iqulethe i-Omega eluncedo - 3 i-3 amafutha, kunye nezinto ezifunekayo ukususa i-slag kunye ne-toxins emzimbeni. Abanazo iikhalori ezingenanto " Thetha malunga neentlobo ezaziwayo:
1. Walnut
I-walnuts ibiza ukutya, kwaye ayimangalisi into yokuba umama azame ukubondla abantwana. Izinto ezisebenzayo zebhayoloji eziqulathwe kuyo zinefuthe eliyingenelo kwingqondo, kunye noncedo lokunciphisa uxinzelelo lokoyika. Ihlala icetyiswa kubantu kwizifo zentliziyo, kunye nezo zineengxaki ze-thland.
I-Clolori: 648 KCAL
2. Ii-almonds
Ii-almondis zihlala zisetyenziswa kakhulu kumayeza kunye ne-cosmetology, kuba inee-painkillers kunye ne-antiseteptic zithetha kwaye ziphucula imeko yamazinyo, iinwele kunye nolusu. Ii-almond zityebile kwi-phosphorus kunye neevithani zeqela, eziphucula imetabolism.
I-calorie: 576 KCAL
3. I-Cashew
Xa kuthelekiswa namanye amantongomane, ukwakhiwa kwamafutha kwiCashew kungaphantsi kakhulu. Iphantsi kwe-cholesterol eyingozi kwaye yomeleze amajoni omzimba, kwaye ucetyiswa ngabagqirha bamazinyo ngenxa yomsebenzi wayo ofanelekileyo kwi-enamel yamazinyo.
IKlorie: 553 KCal
4. I-pistachios
I-pistachios iyacetyiswa ngoogqirha ngexesha lokuhlaziywa emva kwesi sifo, kuba iphucula umsebenzi we-Cardiovascular inkqubo ngenxa ye-Antioxididayer equlethe kuyo, kwaye inayo nefuthe lokutyela.
I-calorie: 556 KCAL
5. Funduk
I-hazelnut ineepropathi ezichasene ne-inforamotory kwaye icetyiswa ukuba isetyenziswe ngezifo ezininzi: ukusuka kwi-vains veins ukuya kwizifo zentliziyo. I-calcium yomeleza ithambo kunye namazinyo aqulathwe eHazelnut, kwaye kucetyiswa ngokukhethekileyo kumzimba okhulayo.
I-calorie: 704 KCal
6. Amakhonkco
Inqaku le-peanut-umxholo we-paracumarine acid kuyo, ethintela ukuvela komhlaza wesisu. Ityebile nakwi-filicad acid, igalelo ekukhuleni nasekukhuleni kweeseli emzimbeni.
I-calorie: 552 KCAL
7. I-Cedar Nut
Incinci, ewe cima-imalunga neCedar Nut. Ineevithamini ezininzi kunye neeminerals kunamanye amantongomane. I-Cedar Sut ityebile kwi-iodine kunye ne-vitam-peatins evisayo e, kwaye iphucula ukwakhiwa kwegazi.
I-calorie: 673 KCAL
8. I-Walnut yaseBrazil
Hayi, ukungakhathali njengokuphumla, kodwa akukho luncedo luluncedo, i-walnut ye-Brazil iqulethe i-Amino Acids enegalelo kwigazi, kunye nee-antisoxidants zokunceda ukukhusela izifo eziphezulu.
Okwangokungafani kwale Ntiqula kwi-Telena-I-Insena equlethe kuyo, eyomeleza amajoni omzimba kwaye wonyusa ixesha lobomi. Ikwanazo iipropathi ezikhuselayo, ukukhusela umzimba kwizinto eziyingozi.
I-calorie: 656 KCAL
Akukho mfuneko yokuba idibanise amantongomane, kodwa ukusetyenziswa kwazo njenge-snack okanye ukongeza kwisitya esikhulu kuya kunceda ukomeleza ukugonya kunye "nokuGqibela" umzimba ngezona zinto ziyimfuneko. Inxalenye efanelekileyo ye-Nuts ingabi ngaphezu kwe-20--30 gram ngosuku.