Ati: "Igihe cy'itumba ntikira kure, bityo rero, igihe kirageze cyo gutangira kwitegura igihembwe cya Ski. Nyuma yiminsi yambere yo gusiganwa ku maguru, benshi bumva ububabare imbere yivi, ibyo bita tandenite bundles ya patella. Mu buvuzi bw'Abasoviyeti, ibikomere nk'ibi byitwa kandi byinjijwe nk'indwara zirenze urugero. Kubwibyo, ubusanzwe abaganga bavuga ko inzira nziza yo kwirinda ibibazo nkibi ari ifishi myiza yumubiri. Kubaho kwa misa imwe yimitsi ntabwo ihagije - imitsi igomba kuba ikora. Ibi bivuze ko bagomba kwitegura.
Gutegura neza igihembwe cya Ski bisobanura gukoresha imyitozo itobe (kuringaniza). Kubera ayo mahugurwa, gukumira neza kwangiza ivi hamwe n'imitsi yumubiri rusange muri rusange byemezwa. Kandi, mugihe witegura gusiganwa ku maguru, ntukibagirwe ibihe nkibi nkibishyushye no gukubita. Kuri benshi, kugendera bifitanye isano no kwidagadura, kandi ntibatekereza ko ukeneye kubanza gushyuha, ugahita ujya gutsinda ibirenze kandi biteye akaga. Nubwo ndetse n'ibipaki bifite uburambe bisaba imyitozo ngororamubiri. Amanuka ya mbere, nkamategeko, yujujwe hamwe nimyitozo ngororamubiri. Ikora nkubwoko bwo gushyuha.
Ariko, ibintu birakomeye cyane hamwe no gufata. N'ubundi kandi, imyitozo ni mibi, abakene bakora. Ariko hariho abantu bake batekereza kubikenewe byo kwinjira. Nubwo aribyo mubyukuri ubu buryo bwimikino ngororamubiri bituma bihutira kwihuta kandi byoroshye gukira nyuma yimyitozo.
Kimwe mu bibazo nyamukuru benshi bafite ubwoba byangirika ku ivi, harimo urujijo rw'imigati mu bujuka hamwe na menosicone. Ibyangiritse bikurikizwa ukurikije gahunda ikurikira: ihagarara ryakosowe aho, kandi umubiri uragoramye. Niba bibaye kugirango ski idasenyutse mugihe cyo kugwa, noneho kubera lever yihariye, imbaraga zitangira kwiyongera, kandi birashoboka ko ibyangiritse bya intra bizaba bizaba bigaragara.
Rero, usibye gutegura umubiri kugirango ugendere, ni ngombwa gutegura neza nibikoresho. Ski ubwayo igomba kuba itameze byoroshye. Kurugero, ugomba guhindura skisi kuri 10 kg munsi yuburemere bwawe. Abakunzi ba Ski nabo bongeye gukoresha orthopedique idasanzwe. Ntabwo bakuraho ibyago byo gukomeretsa, ariko icyarimwe biragoye. Orsesa ahagarariwe cyane mububiko bwa orthopedic, umujyanama wese azabafasha kubotoranya. Kuva kubikwiye, nibyiza kutabyanga - kuko uburyo bwihariye bwo kurinda bugomba kuba busobanuwe bishoboka.
Kandi, byanze bikunze, ugomba kwita ku mavi mugihe cyo kugenda. Kugirango ugabanye ibyago byo gukura, kugendera bigomba gukorwa kumaguru yatetse. Muri iki gihe, imitsi izakira voltage bakeneye, kandi mugihe cyo kugwa bizakora nk'ubusambanyi bukingira, kandi igikomere ntigishobora kuba gito. "