Icyorezo cya Coronamenye cyatumye abaturage babarirwa muri za miriyoni bateraniraga. Kubahiriza ubu butegetsi byerekana ko hafi igihe cya byose, mugihe ikora, abantu bari murugo. Ni muminsi isanzwe, utabonye amasaha icumi - cumi na zibiri, abashakanye bafite umwanya wo kuburana, kandi bafite no kutumvikana no gutongana. Mu kwiyegurira, ibyago byo gutera amakimbirane mu miryango yiyongera inshuro nyinshi. Ntabwo ari impfabusa ihanura imikurire yimyobe zubukwe nubusabane bwurukundo mugihe cyo kwishimana na nyuma yo kurangiza. Nigute kudaha ingamba zumusobe zo gusenya urukundo rwawe? Birumvikana ko buri kintu cyumuntu ku giti cye, kandi mubihe bimwe na bimwe byose bishobora gutangizwa kuburyo ntakintu gishobora gukosora umubano na crack. Ariko hariho ibyifuzo byinshi kwisi bizafasha abashakanye cyangwa abafatanyabikorwa mumakimbirane.
Anna Iyotko
Ifoto: Instagram.com/anna_otko.
Ubanza Mugihe uri mumwanya muto, ugomba gutegura uburyo bwumunsi, ibibazo byurugo hakiri kare, kuvugana. N'ubundi kandi, abashakanye barashobora gukora kure, biga, soma. Kugirango tutabangamirana, ugomba kuganira ninde nigihe ukora. Noneho hazabaho kutumvikana namakimbirane.
Icya kabiri Ibibazo byo murugo byose bigomba gutangwa no gusangirwa nimbaraga zifatika. Yegereye abo bashakanye kandi arinda ibitutsi bishoboka muburyo: Hano ndimo gukora ibintu byose bikikije inzu, kandi uryamye kuri sofa ukareba TV.
Gatatu Gushyikirana nabana bigomba no gutangwa hagati yababyeyi muburyo bwinshi cyangwa buke. Kurugero, amasaha abiri hamwe nabana, Mama yarasezeranye, amasaha abiri ya papa, hanyuma nanone mama. Uburyo nk'ubwo buzirinda ibishoboka no gutuma itumanaho hamwe nabana dusanzwe kandi bishimye cyane.
Kane , imikino, gufata ibiryo, kuvugana na mugenzi wawe bigomba gukorwa kuri gahunda yagenwe. Niba buri muntu azi kandi yubahirizwa aya mategeko, biba byoroshye gukorana no mubihe byikipe-isaha-isaha biguma mucyumba gito.
Gatanu Igihe cyo guceceka kigomba kuba gihari. Iyo abantu benshi babaga munzu ya kare kare, bizaba igisubizo cyingenzi. Nyuma ya byose, rimwe na rimwe ni ingirakamaro cyane kuruhuka gusa ucecetse, urangaza ibibazo bihoraho nibibazo byo murugo.
Kuri gatandatu Birakenewe gutekereza no kuganira ko dutegereje ko turya - haba ifunguro ryihuse ryo kuganira cyangwa kureba firime, cyangwa ibiryo byihuse mbere yo kwimukira muri firime cyangwa ibindi bibazo.
Selfolation nigihe cyiza cyo kwiga gushyikirana no gusabana. Ariko ntihakagombye kubaho ibitangaje gukorana - nuko twese duhangayitse muri iki gihe, muburyo budasanzwe. Kubwibyo, nibyiza gukoresha ku kwisuzumisha kwidagadura, kuvugana nabakunzi. Witondere vuba, witondere ubuzima bwawe, kora umuco wumubiri, kora ikintu cyingirakamaro murugo kandi, birumvikana ko utibagirwa ko aribwo igihe cyemewe cya Lurostania. Nyuma ya byose, muri leta nkiyi, twinjiza amikoro kenshi dutangira guseka. Kandi ni urwenya nikimenyetso cyimibanire myiza!