Niba usezeranye muri siporo cyangwa kuri porogaramu zitsinda, noneho uzahinduka ibyiyumvo bidashimishije nyuma yimyitozo itoroshye - imitsi iragoye, biragoye kugenda vuba no kurwana rwose no gushaka siporo. Ntukihute gusubiza amafaranga kubiyandikisha hanyuma ujye ku gitambaro hamwe no gupakira chip, nibyiza kwibuka inama zacu - ububabare buzashira vuba vuba.
Ibicuruzwa bivura
Kubwimpamvu itazwi, abantu batinya gufata anesthetic imbere cyangwa bagashyira ku ruhu. Nibyo, iyi ni imiti ikomeye, ariko nibyiza kurya tablet inshuro imwe kuruta kubabara. Turagugira inama yo guhitamo amavuta - ikora ahantu, bityo ingaruka mbi zizaba nto. Muri farumasi hari ibicuruzwa byinshi - bikwiye nkibirori bivuye inyuma kandi bidasanzwe - kumitsi.
Ingaruka zubushyuhe
Igifinilande Sauna, Hammam cyangwa ubwiherero bushyushye - umuntu uwo ari we wese urutonde azafasha kuruhuka imitsi. Munsi yubushyuhe bwo hejuru, fibre yimitsi yuzuyemo amaraso - inzira ya metabolic irahunze, bityo, acide ya Lacketi yihuta mumitsi, ububabare buracika intege. Mu bwiherero ushobora kongeramo ibitonyanga 10-15 bya citrus amavuta yingenzi (indimu, mandarrut, imizabibu, orange) cyangwa ibirimiho (fir, pine). Byongeye kandi, turagugira inama yo gukora massage yuruhu hamwe no guswera yumye imbere yo kwiyuhagira, na nyuma - kugirango dushyireho amavuta atontoma. Niba ububabare bukomeye cyane, noneho fata neza muminsi myinshi.
Ubushyuhe bufasha kuruhuka imitsi
Ifoto: PilixAByay.com.
Ingaruka
Kubantu bamwe, ibidasanzwe ni byiza kuruta amazi ya barafu. Kugirango utarengereye, fata itandukaniro - guhinduranya amazi ashyushye kandi akonje. Urashobora gukoresha ice compresses hamwe nurubura mumitsi mishya - uzenguruke urubura mu gitambaro cyinshi cyangwa kwizirika mubushuhe. Wibuke ko ikintu gikonje gikoreshwa kuri Bruise - Ice rwose ifasha mububabare, igabanya amaraso kumitsi. Spasm kubera kubura amaraso arenga cyane.
Crick
Buri gihe kurambura nyuma yimyitozo hamwe nimikino ngororamubiri imbere niyo ingeso yingirakamaro izafasha kwibagirwa ububabare bwicyuma ubuziraherezo. Ntukiteho gusa imitsi yo guhugura gusa, n'umubiri wose - amaguru meza, amaboko, inyuma, kora imisozi ya lobby. Nibyiza kurambura hagati yurukundo: gukurura - kuzamura amaboko yawe hejuru hanyuma ukurura, squat - kwishingikiriza imbere, gukuramo amaboko hasi. Kurambura bigomba gufata byibuze iminota 30 nyuma yimyitozo. Tujya mumahugurwa yo kurambura cyangwa gufata imikino ngororamubiri, umugozi wifuro kumugongo hamwe na cubes kugirango yoga - bizaba ingirakamaro kugirango bakoreshe imitsi.
Kurambura - ingeso yingirakamaro
Ifoto: PilixAByay.com.
Ibiryo n'ibinyobwa
Ibiryo n'ibinyobwa ntabwo ari isoko ya vitamine C, ariko kandi igipimo cyiza cyo kurwanya ububabare mumitsi. Kurya cranberries, currant, blackberry na raspberry muburyo bushya cyangwa mu bigize amafarashi n'umutobe, ongeraho indimu amazi yo kunywa. Icyatsi kibisi, icyatsi nicyatsi kibisi kirakize muri fibre - yihutisha inzira ya metabolike mumubiri, muburyo bwa lacketi izababazwa vuba.