Dukurikije umuryango w'ubuzima ku isi (ninde), kuva 1975 kugeza 2016 umubare wabantu barwaye umubyibuho ukabije, kwisi yose bakuze kwisi. Umubyibuho ukabije ni indwara igoye ifite impamvu nyinshi, muri bo mu mwanya w'ingenzi ufataga imodoka yoroshye, yongewe ku biryo, umutetsi cyangwa umuguzi, hiyongereyeho isukari karemano muri ubuki, imboga, imboga n'imbuto. Akaga gakomeye k'isukari ni uko "bihishe" mu bicuruzwa bisubirwamo bidasuzumwa ibiryo. Kurugero, muri "Dizine" Kunywa Yogurt. Natekereje ko biteguye kwishingikiriza ku isukari nuburyo bwo kubikuraho.
Muganga avuga iki
Dukurikije ishyirahamwe ry'Uburayi ryo kwiga umubyibuho ukabije, ufite ibiro byinshi bifitanye isano itaziguye no kunywa ibinyobwa bikabije birimo isukari. Ibinyobwa nkibi, usibye Yogurts birimo Sode nijambo. Isukari imwe yabujijwe ibinyobwa bya karubite birimo garama kugeza kuri 40 (hafi icumi) isukari. Mugihe uwagusabye kurya bitarenze ibirometero 6 kumunsi. Ni izihe ngaruka mbi ku mubiri zishobora gukomeza gutanga isukari nyinshi? Isukari kubuntu biganisha ku kwiyongera kwibanda ku bakiriya - triglyceride. Ibi byuzuyeho iterambere ryindwara z'umutima, aborosclerose (indwara ya nyakatsi) nuwiyubashye.
Ibinyobwa hamwe nisukari birashobora gutera ibibazo bikomeye byubuzima
Ifoto: Ibisobanuro.com.
Izindi ngaruka mbi
Ibiciro bikabije isukari itera hyperglycemia - kwiyongera kwamamaraso. Kugirango dusubize glucose nyinshi, pancreas itangira gukora cyane insumine. Nyuma yigihe, pancreas irahingwa kandi insuline iragabanuka. Ibi biganisha ku kurenga kuri glucose bitandukanijwe kandi byongera ibyago byo ku bwoko bwa II II Mellitus.
Isukari yongera igipimo cyo kubyara cya mikorobe ya pathogenic mu munwa, kandi iyi niyo mpamvu nyamukuru itera caries.
Imikoreshereze isukari nyinshi itera abashimesi, dysbacteriose, ubumuga bwa karubolid na metaboine na poroteyine na poroteyine kandi, kubwibyo, bikagabanya ubudahangarwa rusange.
Isukari iteza imbere calcium kuva mumagufwa.
Byagaragaye ko muhanga byagaragaye ko isukari igira ingaruka mbi ku ruhu - ibangamira kungurana ibitekerezo bya Elastin na colagen, bitera gusaza imburagihe.
Isukari isanzwe yasimbuwe neza na stevia
Ifoto: Ibisobanuro.com.
Nigute ushobora gusimbura ibijumba
Wange Soda, imitobwe yapakiwe nindimu. Ahubwo, fata akamenyero ko guteka indimu murugo. Nta sukari ni amazi gusa, indimu na mint. Buri gihe soma ibihimbano kubijyanye no gupakira ibicuruzwa. Akenshi ntushobora no gukeka isukari nyinshi mubicuruzwa hamwe n "" imirire yimirire ". Ntugakonge hamwe na shokora cyangwa ibicuruzwa byagati. Kubisimbuza imbuto hamwe nimbuto nke zumye. Kurya imbuto n'imboga ziciriritse. Fructose, ikubiye mu biryo by'imboga, nabyo irashobora guhindukirira ibinure no guteza imbere inyungu. Jya kuri Surikari karemano - Stevia. Amababi yiki gihingwa ntaryohe uburyohe, ahubwo afite uburyo bwa Antioxident.