Maererano neWorld Health Organisation (ndiani), kubva 1975 kusvika 2016 nhamba yevanhu vari kutambura nekufutisa, pasi rese vakura pamusoro penyika. Kufutisa chirwere chakaomesesa chine zvikonzero zvakawanda, pakati peimwe yenzvimbo huru dzinogara dzakareruka dzakareruka, dzinobika kana mutengi, kuwedzera kune zvakasikwa zviripo kubva kune zvakasikwa muhuchi, miriwo uye michero. Ngozi huru yemasangano akadaro ndeyekuti "akavanzika" mune yakagadzirwazve chikafu zvigadzirwa izvo zvinowanzoonekwa seanotaridzika swets. Semuenzaniso, mune "yekudya" yekudya yogati. Ndakafunga kuti ndezvipi zvine njodzi kuvimba neshuga uye kuti ungabvisa sei.
Chii chinotaurwa nachiremba
Zvinoenderana neEuropean Sangano rekudzidza kwekufutisa, kuremerwa kwakabatana zvakananga kushandiswa kwezvinwiwa zvine mashuga emahara. Zvinwiwa zvakadaro, kunze kweYogurts zvinosanganisira vhesi uye mandimu. Imwe para shuwa yedanda rakanyorwa rine kusvika pamakumi mana magiramu (anenge gumi emapepa) shuga. Nepo iye anokurudzira kudya chero kanopfuura matanhatu emapepa pazuva. Ndeipi mhedzisiro yakaipa yemuviri inogona ichiri kuwanikidza kunyanyisa shuwa? Shuwa dzemahara dzinotungamira kune kuwedzera kwekusangana kwemafuta - triglycerides. Izvi zvinopera nekuvandudzwa kwechirwere chemoyo, Athishlosisis (chirwere chemudziyo) uye kufutisa.
Zvinwiwa neshuga zvinogona kukonzera matambudziko akakomba ehutano
Mufananidzo: Pasina Kurege.com.
Zvimwe zvakashata mhedzisiro
Kunyanyisa shuwa kushandiswa kunokonzeresa hyperglycemia - kuwedzera kweropa glucose. Kuti udzorere nhamba yakadai yeGlucose, pancreas inotanga kune imwe anoshingaira inoburitsa mahormoni insulin. Nekufamba kwenguva, pancreas yakadyiwa uye insulin inoderera. Izvi zvinotungamira pakutyorwa kweGlucose kupatsanurana uye kunowedzera njodzi yeType II Ichirwere cheshuga Mellitus.
Shuwa inowedzera huwandu hwekubereka hwehutachiona hwePathogenic microbes mumuromo wemuromo, uye ichi ndicho chikonzero chikuru chevatari.
Kushandisa shuwa zvakanyanya kunokonzeresa, dysbactorosis, yakarongedzwa carbohydrate uye protein metabolism uye, semhedzisiro, kuderedza kushanduka kwakazara.
Shuwa inosimudzira kusimudzira calcium kubva kune pfupa tishu.
Izvo zvave zvichiratidzwa nesainzi kuti shuwa inokanganisa ganda - kutyora kuchinjanisa kwe elastin uye collagen, iyo inokonzeresa kukwegura.
Shuwa yezasi iri nani kutsiviwa ne stevia
Mufananidzo: Pasina Kurege.com.
Maitiro ekutsiva maswera
Ramba Soda, Rakarongedzwa Juisi uye Lemonade. Panzvimbo iyoyo, tora tsika yekubika imba yemabhiri. Hapana shuga imvura chete, ndimu uye mint. Gara uchiverenga kuumbwa pazvinhu zvekutakura. Kazhinji iwe haugone kunyange kufungidzira iyo yakakwira shuwa zvirimo muchigadzirwa ne "chikafu chekudya". Usasvinuke nehope chokoreti kana zvigadzirwa zvebhoti. Vadzorere pane nzungu uye chidiki chidiki chemichero yakaoma. Idya huwandu hwakaenzana nemichero nemiriwo. Fretose, ane chikafu chemiriwo, anokurumidza kukwanisa kutendeuka kuita mafuta uye kusimudzira uremu kuwana uremu. Enda kune zvakasikwa shuwa chinotsiva - stevia. Mashizha echirimwa ichi ane chete kuravira kunotapira, asi zvakare ane antioxidant zvivakwa.