Ginger - Inkunga kuri rusange, ifite ibintu byinshi byingirakamaro, kuva kurekura isesemi no kurangira no kugabanuka mumitsi. Uburyohe bwibirungo bwibirungo bizongerera ibisebe kumasahani asanzwe n'ibinyobwa kandi bishimishije mu gitondo. Dore inzira zo Gushoboza Ginger mubyo kurya byawe mugitondo.
Icyayi
Icyayi cya ginger ntabwo arinyo gishyushye gusa ni cyiza cyo kunywa nyuma yimbeho. Igikombe cy'icyayi gikaze mugitondo ningirakamaro cyane kugirango byorohereze ibimenyetso nkibi nka Nasesea, tekinoroji cyangwa malase ya mugitondo biterwa no gutwita. Bizafasha kandi imbaraga zifu kandi zishyuza vitamine C. Gukora icyayi cya ginger murugo, ugomba kuranga umuzi wigihingwa hanyuma wohereze imvange kugirango amazi abike muminota 10. Ongeraho indimu, isukari cyangwa ubuki uburyohe.
Jam
Niba ijamba risanzwe kuri toasts ryagaburiwe gato, Ginger Jam azatabara. Ubu ni amahitamo meza yimbuto. Udukoryo dutandukanye kugirango twitegurwe ntabwo bitandukanye cyane, mubisanzwe Ginger, isukari, amazi na orange (indimu) byerekanwe nkibigize.
Late hamwe na ginger
Ikawa
Ginger na kawa - duet ikomeye yo kurwanya imirasire yubusa, kubera ko iki kinyobwa ubwacyo gifatwa nkisoko ikomeye yabatioxydants. Birasabwa kongeramo ikiyiko kitarenze 1 ginger ginger mu gikombe. Niba kandi uhuza ibirungo na Kisher (DUBPUKA N'ikumisha imbuto z'igiti cya kawa), hanyuma hakabukuru ya Yemensky Gingerbell azaba.
Amazi na SHAKA
Amazi hamwe nigitanda cyubusa cyihutisha metabolism, urwana na bagiteri, woroshye spasms nububabare biterwa nimyitozo. Niba "umutobe wambaye ubusa asa nkaho akomeye, turagugira inama yo kuyongereye kuri likiriya cyangwa comboin.
Sirupe
Umunyamirungo wa Ginger uzaba ushimishije muburyo bushimishije bwimbuto zimbuto zo guteka, gushinga igikoma n'ibinyobwa. Biroroshye kwitegura - kuko ibi uzakenera 100-120 g ya ginger na grower yaka, igikombe 1 cyisukari nigikombe 1 cyamazi. Ibikoresho byo guteka bikenewe iminota 30, hanyuma ukanda uruvange binyuze muri sieve kugirango ubone misa ya kimwe.
Aho kugirango ube umusuko rusange, urashobora gusuka ginger
Granola
Ongeraho ibirungo byahumurije ku isahani ya Crispy muesli azatanga fibre kandi ikomeye kumunsi wose. Gutesha agaciro agace gato k'umuzi wa ginger wangiritse, uvange n'ubuki cyangwa amavuta yashongeshe kandi asuka hejuru yisahani. Byongeye kandi, Ginger na we akunda kongera guteka - Gingerbread, udutsima, ibikombe, kuki. Urebye ibintu byose bifite akamaro byiki gihingwa, ntabwo bigoye kumva ibyamamare byacyo.