Icyayi cya barley nikinyobwa cya Aziya y'Iburasirazuba igaragara muri sayiri. Ikunze kugaragara mu Buyapani, Koreya yepfo, Tayiwani n'Ubushinwa. Yahawe ubushyuhe n'ubukonje, ifite ibara ryoroheje kandi uburyohe bwo gukarangaga bukanze hamwe no gusharira. Mu buvuzi gakondo bw'Abashinwa, icyayi cya sayiri rimwe na rimwe gikoreshwa mu kuvura impiswi, umunaniro no gutwika. Duhindura ibikoresho byurubuga rwubuzima, aho icyayi cya sayiri gisuzumwa, harimo nuburyo bwo kwitegura, ibyiza nibibi nibibi kubuzima.
Niki nicyo yakozwe
Sayiri ni ingano irimo gluten. Inkombe zayo zumye zirakoreshwa, kimwe nibindi binyampeke byinshi, zajanjaguwe kugirango bategure ifu, zitegurwa rwose cyangwa zongewe kumasupu nibiryo nyamukuru. Irakoreshwa kandi mugukora icyayi. Icyayi cya sayiri akenshi cyateguwe cyane no gutondeka barley yametse mu mazi ashyushye, nubwo imifuka yicyayi yatetse irimo ubutaka sayiri ya karileya yarimo byoroshye mu bihugu bya Aziya y'Uburasirazuba.
Muri Aziya, iki ni ikinyobwa gakondo
Ifoto: Ibisobanuro.com.
Igice kimwe cya sayiri gikungahaye muri Vitamine B na Minerval, icyuma, Zinc na Manganese, ariko ntibisobanutse neza umubare wibyimba bya barley mugihe cyoroshye. Gakondo, icyayi cya sayiri ntikisohora, nubwo ushobora kongeramo amata cyangwa amavuta kuri yo. Mu buryo nk'ubwo, muri Koreya y'Epfo, icyayi rimwe na rimwe kivangwa n'icyayi cyo gutetse icyayi, kirimo ibiryoshye. Byongeye kandi, uyumunsi mubihugu byo muri Aziya, urashobora gusanga icyayi cyoroshye muri sayiri.
Amazi ya Barley, ikindi kinyanyo gisanzwe mubihugu byo muri Aziya, kibyakozwe nukuraka muri sayiri fatizo mu mazi, ntabwo no gushiramo. Noneho urufunguzo rworoshye rwatetse rushobora gukurwaho cyangwa gusigara mumazi mbere yo kunywa. Amazi ya sayiri nayo asanzwe mu bihugu nka Mexico, Espanye n'Ubwongereza, aho busanzwe buryozwa.
Inyungu Kubuzima
Umuti gakondo wakoresheje icyayi cya sayiri kurwara impiswi, umunaniro no gutwika. Kubwamahirwe, byinshi muribi porogaramu ntibyemezwa nubushakashatsi. Nubwo bimeze bityo, icyayi gisa naho gifite umutekano mu kunywa ndetse no kugira inyungu zubuzima.
COL-calorie
Icyayi cya barley mubyukuri ntabwo kirimo karori. Ukurikije imbaraga zo kunywa, irashobora kuba irimo karori nto na karubone, ariko ntabwo ari byinshi byo guhindura ibyabaye kumunsi. Rero, ni ubundi buryo bwiza kandi buhumura neza, cyane niba ugerageza kugabanya ibiro, mugihe uyanywa gusa, utangeyeho amata, cream cyangwa kuryoha.
Antioxidant
Icyayi cya sayiri gikungahaye muri antioxydants. Antioxidants ni ibikoresho byimboga bifasha kwirinda kwangirika kwa selile na radicals yubusa. Imirasire yubusa ni molekile zangiza zishobora gutera umuriro kandi zikagira uruhare mu mikorere mibi ya selile nibakusanya mumubiri wawe. Muri icyayi cya sayiri, habonetse Antiyoxydants nyinshi, harimo acide ya chlorogenic na kanilique, zishobora gufasha mugukoresha uburemere kubera ubwiyongere bwumubiri wawe kuruhuka. Abotioxiday ifite kandi ibikorwa byo kurwanya inflammoteri. Icyayi cya barley nacyo kirimo isoko y'ikibazo, antioxidant ikomeye, ishobora guteza imbere ubuzima bw'umutima, umuvuduko ukabije n'ubuzima bw'ubwonko.
Irashobora kugira ibintu byo kurwanya kanseri
Kuba abakire antioxydinati b'ingano zikomeye, barley ingahe ishobora kugira imitungo y'ingirakamaro yo gukumira kanseri. Inyigisho imwe yeguriwe guhinga akarere ka sayiri n'impfu muri kanseri mu Bushinwa yerekanye ko ari bike guhinga no gukoresha sayiri, urwego ruhemba mu karere. Ariko, ibi ntibisobanura byanze bikunze ko igitera kanseri ari ugukoresha muto. Ubwanyuma, ubushakashatsi bwinyongera burakenewe kubantu bitangiye ubushobozi bwo kurwanya kanseri yicyayi cya barley.
Sayiri irimo ibintu byinshi bikurikira.
Ifoto: Ibisobanuro.com.
Ibidukikije
Nubwo yashoboraga kurwanya kanseri yo kurwanya kanseri, icyayi cya sayiri kirimo umubare usigaye wa antitlient ushobora guteza kanseri, bita acrylamide. Ikintu kimwe cya Metaanaanalysise cyerekanaga ko kunywa imbibi n'ibiryo bidafitanye isano n'ingaruka z'ubu bwoko bwa kanseri. Hagati aho, ubundi bushakashatsi bwerekanye ibyago byinshi bya kanseri ya kanseri hamwe na paccreatic hamwe no gukoresha hejuru ya acylamide mu matsinda amwe. Acylamide myinshi yagaragajwe na barley yicyayi yicyayi kandi ikaze gato. Rero, kugirango ugabanye ibikubiye muri Acrylamide mucyaya, batigenga fry sayiri umwijima wijimye mbere yo gushiramo.
Byongeye kandi, niba unywa icyayi buri gihe, urashobora kugabanya ingano yisukari na cream kugirango ibinyobe bitaba isoko ikomeye ya karori idakenewe, ibinure nongeyeho isukari.
Byongeye kandi, icyayi cya sayiri ntabwo gikwiranye nabantu bubahiriza imirire ya gluten cyangwa waiverman, kubera ko sayiri ari ingano irimo gluten.
Imyiteguro n'aho kugura
Icyayi cya barley nikinyobwa gisanzwe mubihugu byo muri Aziya, kandi mumazu amwe akoreshwa aho kuba amazi. Urebye umutekano wa sayiri, unywa neza ibirahure byinshi kumunsi. Kugirango witegure, urashobora gukoresha saley ya kariley, cyangwa imifuka yicyayi yatetse hamwe nuburyo bukaranze bwa sayiri, bushobora kugurwa mumaduka yihariye na enterineti yo muri Aziya, ndetse no kuri enterineti.
Kuri Fry Barley, ongeraho inkenga za barley nini mumasafuriya yumye kumaduka ashyushye ku bushyuhe buciriritse kandi akenshi ukangura iminota 10 cyangwa mugihe sayiri ntashobora guhinduka. Reka sayiri agere kumabara yijimye yijimye kugirango ugabanye ibikubiye muri Acrylalide. Koresha ibiyiko 3-5 (garama 30-50) yumufuka wa sayiri cyangwa igikambo cyicyayi gifite sayiri kubikombe 8 (2 l) amazi. Kubeshya icyayi, shyira amasafuriya cyangwa sayiri ya sayiri mumazi ashyushye muminota 5-10, hanyuma ukingura intangiriro ya sayiri niba ubishaka.