Ku manywa, umurambo uhora uhagarika amazi, cyane cyane ufite inkari hanyuma, ariko nanone bitewe n'imiterere isanzwe yumubiri, nko guhumeka. Buri munsi ugomba kunywa amazi menshi buri munsi. Hariho ibitekerezo byinshi bitandukanye kubyerekeye amazi akeneye kunywa buri munsi. Abahanga mu buzima basanzwe basaba ibirahuri umunani bya ml 250, bihuye na litiro 2 kumunsi.
Ariko, abahanga bamwe bemeza ko ugomba guhora unywa amazi umunsi wose, nubwo udashaka kunywa. Iyi ngingo ivuga ku bushakashatsi bumwe bwo gukoresha amazi kugira ngo atandukane n'ukuri mu bihimbano, kandi asobanurwa uburyo bwo gukomeza byoroshye urwego rwo hejuru rwa hydration ukurikije ibyo umuntu akeneye.
Ukeneye amazi angahe?
Biterwa nibintu byinshi kandi biratandukanye kumuntu. Kubantu bakuru, ibyifuzo rusange byishuri ryigihugu bya siyansi, USA Nyiricyubahiro nubuvuzi: 11.5 Ibikombe (litiro 2.7) kumunsi, 15.5 Ibirahure (litiro 3.7) kumunsi kubagabo. Ibi birimo amazi mumazi, ibinyobwa nkicyayi n'umutobe, kimwe nibiryo. Urabona impuzandengo ya 20 ku ijana byamazi kubicuruzwa birya. Ahari uzakenera amazi menshi kurenza undi. Umubare w'amazi nawo uterwa n'ibi bintu:
Utuye he. Ahantu hashyushye, itose cyangwa humye uzakenera amazi menshi. Uzakenera kandi amazi menshi niba utuye mumisozi cyangwa hejuru yuburebure.
Indyo yawe. Niba unywa ikawa nyinshi nibindi binyobwa bya kawa, urashobora gutakaza amazi menshi kubera imbaraga zinyongera. Birashoboka cyane, uzakenera kandi kunywa amazi menshi, niba mumirire yawe yuzuye umunyu, ibiryo bityaye cyangwa byiza. Cyangwa amazi menshi arakenewe niba utarya ibicuruzwa byinshi byamazi ukoresheje amazi menshi, nk'imbuto n'imboga n'imboga.
Niba umara umwanya munini hanze izuba, mubihe bishyushye cyangwa mucyumba gishyushye, urashobora kwihuta cyane
Ifoto: Ibisobanuro.com.
Ubushyuhe cyangwa ibihe. Mu mezi ashyushye urashobora gukenera amazi menshi kuruta muri cooler kubera ibyuya.
Ibidukikije. Niba umara igihe cyo hanze izuba, mubihe bishyushye cyangwa mucyumba gishyushye, urashobora kwihuta cyane.
UKO UKORA. Niba ukora kumanywa, genda cyane cyangwa uhagarare, uzakenera amazi menshi kuruta umuntu wicaye kumeza. Niba urimo gukora siporo cyangwa gukora ibikorwa bibi, uzakenera kunywa byinshi kugirango uhangane gutakaza amazi.
Ku buzima bwawe. Niba ufite infection cyangwa ubushyuhe, cyangwa niba watakaje amazi kubera kuruka cyangwa impiswi, uzakenera kunywa amazi menshi. Niba ufite indwara nkizo, nka diyabete, uzakenera kandi amazi menshi. Imiti imwe n'imwe, nka duturema, irashobora kandi gutera kubura amazi.
Amabere atwite cyangwa bonsa. Niba utwite cyangwa ugaburira amabere yumwana, uzakenera kunywa amazi menshi kugirango wirinde umwuma. Mugusoza, umubiri wawe ukora akazi kuri bibiri (cyangwa byinshi).
Ese kunywa amazi bigira ingaruka kurwego rwingufu n'ubwonko?
Abantu benshi bavuga ko niba utanywa ku manywa, urwego rw'ingufu n'urwego rw'ubwonko ruzatangira kwangirika. Mugushyigikira ibi hariho ubushakashatsi bwinshi. Ubushakashatsi bumwe burimo abagore bwerekanye ko gutakaza amazi na 1.36 ku ijana nyuma yo gukora imyitozo no kwibanda kandi byongera inshuro zubaka umutwe. Ubundi bushakashatsi bwakorewe mu Bushinwa abigiranye uruhare rw'abagabo 12 muri kaminuza bwerekanye ko kubura amazi yo kunywa amasaha 36 agaragaza umunaniro, kwitondera no kwibanda, kwibuka igihe gito.
Ndetse n'umwubatsi woroshye urashobora kugabanya imikorere yumubiri. Ubushakashatsi bwubuvuzi bwabagabo bafite ubuzima bukuru bwerekanye ko gutakaza amazi mumubiri 1% gusa bigabanya imbaraga zubuzima, imbaraga no kwihangana. Gutakaza 1% byuburemere bwumubiri ntibusa nkaho atari kinini, ariko bivuze ko ukeneye gutakaza amazi menshi. Mubisanzwe bibaho iyo ubyuka cyangwa mucyumba gishyushye cyane kandi ntunywe amazi ahagije.
Watakaza ibiro mugukoresha amazi menshi?
Hariho amagambo menshi ko gukoresha amazi menshi bishobora kugabanya uburemere bwumubiri kubera ubwiyongere bwa metabolism no kugabanuka mukunda. Dukurikije ubushakashatsi, gukoresha amazi arenga, bifite akamaro hamwe no kugabanuka muburemere bwumubiri nibipimo byumubiri. Ubundi bushakashatsi bwakozwe bwerekanaga ko umwuma udakira ufitanye isano n'umubyibuho ukabije, diyabete, indwara za kanseri n'indwara z'umutima. Abashakashatsi bo mu rindi bushakashatsi bwa mbere babazwe ko gukoresha litiro 2 ku munsi byongera imikoreshereze y'ingufu zigera kuri 23 kumunsi kubera imyitwarire ya TheRogenic cyangwa FACOLISm. Amazi yo kunywa ni igice cyisaha mbere yo kurya birashobora kandi kugabanya umubare wa calorie urya. Ibi birashobora kugaragara bitewe nuko umubiri ukuroha inyota yinzara. Ubushakashatsi bumwe bwerekanye ko abantu banywa ml 500 y'amazi mbere ya buri moko ibiryo, batakaje uburemere 44% mu byumweru 12 ugereranije n'abatabikora. Muri rusange, birasa nkaho gukoresha amazi ahagije, cyane cyane mbere yo kurya, birashobora kunoza imicungire yibinezeza no gukomeza uburemere bwumubiri, cyane cyane hamwe nimirire myiza. Byongeye kandi, gukoresha amazi menshi bifite izindi nyungu nyinshi zubuzima.
Ndetse n'umwubatsi woroshye urashobora kugabanya imikorere yumubiri.
Ifoto: Ibisobanuro.com.
Ese amazi menshi afasha kwirinda ibibazo byubuzima?
Kubikorwa bisanzwe byumubiri wawe, birakenewe kunywa amazi ahagije. Ibibazo bimwe byubuzima birashobora kandi gufasha kongera amazi:
Kuribwa. Kwiyongera kubikoresha amazi birashobora gufasha no kurira, ikibazo gikunze kugaragara.
Kwandura imirongo yumujyi. Ubushakashatsi buherutse gukorwa bwerekanye ko kwiyongera kw'amazi bishobora gufasha kwirinda kongera gukoresha inzira y'inkari n'indwara z'umwihariko.
Amabuye mu mpyiko. Ubushakashatsi bwa mbere bwerekanye ko kunywa amazi menshi bigabanya ibyago byo guhura namabuye mu mpyiko, nubwo hakenewe ubundi bushakashatsi.
Gucogora uruhu. Ubushakashatsi bwerekana ko amazi menshi aganisha ku ruhu rwiza dutoteza, nubwo ubushakashatsi bwinyongera bukenewe mu kunoza gukorera mu mucyo n'ingaruka Acne.
Andi mazi mumubare wawe wose wafashwe?
Amazi asanzwe ntabwo aribinyobwa byonyine bifasha kugumana amazi. Ibindi binyobwa nibicuruzwa birashobora kugira ingaruka zikomeye. Imwe mu migani ni ibinyobwa hamwe na cafeyine, nk'ikawa cyangwa icyayi, ntutange hydration, kuko cafeyine ari viuretic. Mubyukuri, ubushakashatsi bwerekana ko ingaruka za diuretike yibi binyobwa zifite intege nke, ariko abantu bamwe barashobora gutera intoki izindi. Ariko, ndetse n'ibinyobwa bya kawa bifasha kuzuza umubiri amazi muri rusange. Ibicuruzwa byinshi birimo amazi mubwinshi. Inyama, amafi, amagi n'imbuto n'imboga birimo amazi. Hamwe, ikawa cyangwa icyayi n'amazi akungahaye birashobora gufasha gushyigikira amafaranga asigaye.
Kugumana amazi birakenewe kugirango ubeho. Kubera iyo mpamvu, hariho sisitemu igoye mumubiri wawe igufasha kugenzura igihe nuburyo unywa. Iyo ibintu byose byamazi biri munsi yurwego runaka, inyota iravuka. Iringaniza neza uburyo bwo guhumeka - ntukeneye kubitekerezaho ubishaka.
Umubiri wawe uzi kuringaniza urwego rwamazi nigihe cyo gutanga ikimenyetso cyo kunywa byinshi. Nubwo inyota ishobora kwerekana icyerekezo cyizewe cyerekana umwuma, kwishingikiriza kumva inyota bishobora kuba bidahagije kubuzima cyangwa imyitozo myiza. Mugihe cyo kubura inyota, urashobora kumva ingaruka za hydration idahagije, nkumunaniro cyangwa kubabara umutwe. Gukoresha Ibara inkari nkigipimo cyingenzi gishobora kuba ingirakamaro kugirango umenye niba unywa bihagije.
Gerageza kubona inkari zitwara imbohe. Mubyukuri, kubutegetsi bwa 8 × 8 Nta Ubumenyi. Nubwo bimeze bityo ariko, ibihe bimwe bishobora gusaba kwiyongera mumazi. Icy'ingenzi muri bo gishobora kuba mugihe cyo kwiyongera. Ibi birimo imyitozo nikirere gishyushye, cyane cyane muri ikirere cyera. Niba urabira ibyuya byinshi, menya neza gutsemba kubura amazi n'amazi. Atlitis ikora imyitozo ndende kandi ikomeye irashobora kandi gukenera ko zuzuzwa na elegium na sodium nandi mabuye y'agaciro, hamwe namazi.
Ukeneye amazi yongera mugihe cyo gutwita no konsa. Ukeneye kandi amazi menshi mugihe ufite ubushyuhe, kuruka cyangwa impiswi. Niba ushaka kugabanya ibiro, tekereza kubyongera amazi. Byongeye kandi, abageze mu zabukuru barashobora gukurikizwa no kunywa amazi, kuko uburyo bwo gufatanya imyaka inyota irashobora gutangira gutanga kunanirwa. Ubushakashatsi bwerekana ko abantu bakuru barengeje imyaka 65 bahuye ningaruka zo kubura umwuma.