Ambiri amacheza tchuthi chopukutira ndi electrophoresis ndi mndandanda wa penshoni omwe adasonkhana panjira. Mwinanso, zaka makumi atatu zapitazo, komabe, zosangalatsa kwambiri zikugwirizana ndi chithandizo chomwe sichimadziwika kwambiri pakati pa anthu opambana kwambiri. Njira Yatsiku, chakudya choyenera, chisamaliro chamankhwala komanso nyengo yabwino - zonsezi zikudikirira aliyense amene akufuna kukonza thanzi lathupi komanso m'maganizo. Mwina mwasankha tchuthi chofananira chaka chino?
Thupi limabwezeretsedwa
Zachidziwikire, kupumula konse ndikusintha mkhalidwewu kumakhudza momwe zinthu zilili, koma chithandizo chamankhwala chokha pakakhala zosangalatsa kumatha kupereka ndalama zoyambilira pochira. Munthu aliyense wachiwiri pazaka zina amatha kudandaula za matenda osavuta omwe amatha kuperekedwa ku kusasangalala kwenikweni ndikuchepetsa moyo wabwino. Pankhaniyi, ngakhale ulendo umodzi wopita ku leatium ungathe kuchotsa zizindikiro zosasangalatsa kwa pafupifupi chaka chimodzi. Chinthu chachikulu ndikulimba mtima muukadaulo wa ogwira ntchito zamankhwala, ndipo chifukwa cha ichi ndikofunikira kusankha mosamala eledion.
Mudzapindulitsa kwambiri thanzi.
Chithunzi: www.unsplash.com.
Kodi chithandizo chizifunika?
M'malo mwake, ambiri amatumizidwa ku leatium popanda chithandizo. Ndipo musaganize kuti tanthauzo la sinalirium mu queies ya njira. Monga lamulo, ma sanuus amapezeka m'dera lokhala bwino kwambiri, lomwe limawonjezeranso mfundo zina mokomera zosangalatsa za daniya. Ngakhale mutakhala kuti mukutsutsana ndi kulowererapo kwa azachipatala, mudzakhazikitsa chakudya pakafunika thandizo lanu, mudzatha kukhazikitsa zogona, kuwonjezera pa gombe. Osanium kapena amayenda ku magwero am'madzi okha amapereka achire. Zotsatira.
Mudzadya bwino ...
Kubwezeretsa ndikosatheka popanda kusintha kwamphamvu, ndipo dokotala yemwe amapezekapo nthawi zonse amachenjeza za izi tsiku loyamba la kufika. Kukongola kwa njirayi ndikuti dokotala wa Sanatorium amatanthauzira mitundu ya magome oyenera pafupifupi munthu aliyense. Komabe, ndikofunikira kuchenjeza Dokotala pasadakhale za zomwe mukuyembekeza kuti zikhale m'malo ano, dokotala, akudalira madandaulo anu kapena zokhumba zanu, adzakhala pulogalamu yamankhwala. Kuphatikizapo kudzatenga chakudya makamaka kwa inu.
Timanena zopsinjika "ayi"
Ngakhale ngati simukudandaula za thanzi, moyo wa mumzinda waukulu sudutsa popanda kufufuza kwa psyche, zomwe zikutanthauza kuti ikufunika kubwezeretsa. Sanatorium adzakupatsani mwayiwu. Monga tidanenera, chilengedwe ndi zachilengedwe mu chipinda chokhazikika chomwe chimakhala ndi ntchito yabwino. Nyanja ndi mapiri oyang'anira amafunika chisamaliro chapadera: Poyamba, mudzalandira mpumulo waukulu m'mphepete mwa nyanja yotentha, yomwe nthawi zonse imakhala ndi zotsatira zabwino kwambiri m'maganizo, ndipo mwachiwiri, mutha kuwerengera zodabwitsazi Kutalika kwa mazana mazana mazana pamwamba pa nyanja. Kuphatikiza apo, kupumula kumapiri nthawi zambiri kumayenda ndi kugwiritsa ntchito madzi amchere, kothandiza kwambiri kwa chiwalo chonsecho.