Kukonzekera nyengo yanyanja kukukulirakulira, yerekezerani thupi lokongola komanso nkhope yokoka ndi khungu sikotheka, koma imasowa pakusamalira khungu louma nthawi zambiri limapangitsa azimayi. Pakhungu, palibe chovuta kuposa kuona chida chosankhidwa molakwika, chifukwa chake lero tinaganiza zoti zomwe timachita kapena zomwe timafuna poyamba zimayambitsa khungu.
Madzi otentha
Vomereza, nyengo yozizira, ndibwino kubwerera kunyumba ndikusamba madzi osamba, ngati simumapereka malekezero a tsiku lokhala m'bafa, timatha kuchenjeza - musalole Kutsitsidwa kwamphamvu khungu, ngakhale kuti kutankha kwakanthawi kosintha kumathandizira kuyeretsa ma pores, kutentha kwambiri kumapangitsa chinyontho kuti chizikhala chinyontho chimayamba kuthamanga kangapo mwachangu kuchokera kumadera apamwamba a khungu. Yesani kukhazikitsa kutentha kwa madzi omwe sikupitilira kutentha kwa thupi lanu.
Sankhani chisamaliro cha khungu
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Sopo ya alkaline
The Alkali zomwe zili mu sopo wa sopo zimapangitsa khungu kukhala lolimba ndikuchotsa chinyezi chofunikira. Masiku ano sizovuta kusankha sopo, momwe zomwe zimapangidwira kuwonongeka zidapitilira kuchuluka kwa alkali, koma ngakhale mutasambitsana manja ndi nkhope yanu pafupipafupi, ndipo ngati kuli kotsimikizika, mkaka ndi kugwiritsa ntchito nthawi yomweyo mutayeretsa.
Magawo pafupipafupi osenda
Kusaka, mosakayika, njira yothandiza kwambiri, koma pokhapokha ngati timawononga ndalamazo sizingatheke kuposa chaka chozizira pomwe dzuwa silili logwira ntchito. Kuphatikiza apo, kusamba sikofunikira osati kumaso okha, komanso kwa thupi lonse, m'malo omwe ali kumbuyo ndi m'deralo, malo osungirako sebaceous kwambiri, akufuna kutsuka. Ngati mumagwiritsa ntchito njirayi mwangozi ndipo musasankhe zomwe zili pansi pa khungu lanu, simuyenera kudabwitsidwa kuti khungu limayamba kusweka ndi kukwiya zimawonekera.
Zonona zosankhidwa molakwika
Monga lamulo, mafuta onyowa amakhala ndi zotupa ndipo nthawi zambiri amavala mafuta, omwe sayela khungu lililonse. Ndi chinthu chimodzi, ngati khungu lanu limakhala zovuta kwambiri ndipo limangoyesa kunyowa, ndipo mosiyana kwambiri ndi khungu lanu ndi zoseweretsa, zopanga zamadzi ndizopanga gel. Ngati mukunyalanyaza kusankha mtundu, kuwonjezera pamawu, mutha kupeza kutupa komanso ngakhale kukula kwa dermatitis.