Masana kimiyya sun gano cewa aikin jikin mu kai tsaye ya dogara da abin da muke ci. Ciki har da kwakwalwarmu, wacce take daga cikin jikin. Sabili da haka, ya zama dole don fitar da abincinta a hankali don ƙwayoyin kwakwalwar ƙwayoyin sel suna karɓar duk abubuwan da suka dace don aikin da ya dace. Bugu da kari, tare da daidaitaccen abinci mai gina jiki, zaku iya hana mummunan cututtuka.
Mun tattara jerin samfuran da zasu zama da amfani musamman ga kwakwalwa.
Domin kwakwalwa don yin aiki yadda yakamata, tana buƙatar abubuwa masu zuwa:
- Fats omee 3 da omega 6;
- amino acid;
- bitamin.
Akwai abubuwa masu amfani da yawa a cikin kifin
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Dangane da wannan bayanin, mun sami masu zuwa Ka'idodi na asali:
1. Amfani da samfurori tare da babban abun ciki na abubuwan da ake buƙata, kamar kwayoyi, 'ya'yan itace, fruitsan itace,' ya'yan itatuwa, fruits madara da ƙari. Hakanan akwai abinci na musamman ga mutanen da suke buƙatar taimako mai mahimmanci tare da rikicewar tunani.
2. Wajibi ne don kauce wa cin abinci samfuran da ke ƙaruwa da cholesterol, kamar yadda zasu iya ba da gudummawa ga toshe hanyoyin a cikin kwakwalwa. Yana da abinci mai sauri, sausages, barasa, kofi mai ƙarfi da gishiri.
3. Sha ruwa mai isasshen ruwa. An san kwakwalwar ta fi rabin ruwan, don haka ruwan ya zama dole don cikakken aiki mai cike da cikakken aiki. A lokacin da matsanancin digiri na bushewar ya faru, kwakwalwar tana da mutuwa.
Idan kun san daidai waɗanne samfuran samfuran suna ɗauke da abubuwa masu amfani, zaku iya yin menu na bambance-bambancen yau.
Madara buqata kawai ga yara
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Hallitan teku masu cinyewa
Daya daga cikin shugabanni a cikin abubuwan da ke cikin abubuwa masu amfani don kwakwalwa, alal misali, kayan shafawa, kayan abinci mai kitse 3, kifi ne da kuma wasu kayan marine. Rage cikin matakan cholesterol, an tsabtace tasoshin ruwa, kuma kwakwalwar tana cike da abubuwan gina jiki. Ba za ku iya haduwa da mutumin da ya kwashe kifin da zai yi gunaguni ba. Kifi mafi amfani a wannan yanayin zai zama kifi, herring, trout. Amma ga sauran abincin teku, a nan za ku zaɓi kabeji na teku, scallops da squid.
Kwayoyi - shafin ma'adanai
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Ƙwai
Tare da karancin kitsy da bitamin B12, kwakwalwa yana daure a farkon shekaru. Koyaya, a cikin ikon ku don hana wannan tsari. Don yin wannan, shigar da kwan a abincinku. Dayawa sun yarda cewa qwai suna dauke da babban adadin cholesterol, eh, haka ne, amma fa'idodin yolk qwai sun fi cutarwa. Bugu da kari, gwaiduwa ya ƙunshi wani abu wanda ke wadatar da kamun kwakwalwa.
Hatsi suna ƙaruwa da karfin neurons
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Nono
Saboda abun ciki na sashe na tryptophan, madara yana da matukar muhimmanci. Kuna iya sanin cewa TryPPHAN yana ba da gudummawa ga tsarin farin ciki. Bugu da kari, madara ma ya shafi samar da daidaitattun haɗin haɗin kai. Ka tuna cewa madara yana buƙatar sha kullun don haka sakamakon shine mafi ambaci.
Zlakvy
Don kowane zamani, porridge zai zama da amfani. Kodayake an yi imanin cewa porridge kwano ne na musamman yara. Amma a'a. A cikin, alkama da bran sun ƙunshi yawancin bitamin B6. Ba wai kawai kun fusata narkewa ba, har ma ana hanzarta tafiyar matakai a cikin kwakwalwa.
Erekhi
Kwayoyi na iya zama don haka, amma ana iya amfani dashi yayin dafa abinci. Suna da arziki a cikin bitamin e da b, suna ɗauke da folic acid, potassium da magnesium.
Baya ga ingantaccen tasiri akan kwakwalwa, kwayoyi suna taushi da alamun rashin kwanciyar hankali, yana da yanayi kuma cajin kuzari. Koyaya, suna da adadin kuzari, don haka ku duba, ba da yawa kwayoyi da kuka ci kowace rana ba.